Black pepper vs. Flank steak — In-Depth Nutrition Comparison
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How are black pepper and flank steak different?
- Black pepper is richer in manganese, copper, vitamin K, fiber, iron, calcium, and magnesium, while flank steak is higher in vitamin B12, selenium, and vitamin B3.
- Black pepper covers your daily need for manganese, 554% more than flank steak.
- Black pepper has a higher glycemic index (32) than flank steak (0).
Spices, pepper, black and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +2115% |
| Contains more PotassiumPotassium | +292% |
| Contains more IronIron | +458% |
| Contains more CopperCopper | +1522% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +141600% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.7% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +156.7% |
| Contains more Vitamin KVitamin K | +11592.9% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +544.2% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +832.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-16666.7% |
| Contains more ProteinProtein | +166.2% |
| Contains more FatsFats | +152.5% |
| Contains more WaterWater | +415% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated Fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
| Contains more Mono. FatMonounsaturated fat | +348.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 192kcal |
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| Protein | 10.39g | 27.66g |
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| Fats | 3.26g | 8.23g |
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| Net carbs | 38.65g | 0g |
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| Carbs | 63.95g | 0g |
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| Cholesterol | 0mg | 79mg |
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| Magnesium | 171mg | 23mg |
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| Calcium | 443mg | 20mg |
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| Potassium | 1329mg | 339mg |
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| Iron | 9.71mg | 1.74mg |
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| Sugar | 0.64g | 0g |
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| Fiber | 25.3g | 0g |
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| Copper | 1.33mg | 0.082mg |
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| Zinc | 1.19mg | 4.9mg |
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| Phosphorus | 158mg | 210mg |
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| Sodium | 20mg | 56mg |
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| Vitamin A | 547IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Vitamin E | 1.04mg | 0.38mg |
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| Manganese | 12.753mg | 0.009mg |
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| Selenium | 4.9µg | 29.4µg |
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| Vitamin B1 | 0.108mg | 0.075mg |
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| Vitamin B2 | 0.18mg | 0.133mg |
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| Vitamin B3 | 1.143mg | 7.363mg |
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| Vitamin B5 | 1.399mg | 0.545mg |
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| Vitamin B6 | 0.291mg | 0.579mg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 163.7µg | 1.4µg |
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| Folate | 17µg | 9µg |
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| Choline | 11.3mg | 105.4mg |
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| Saturated Fat | 1.392g | 3.395g |
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| Monounsaturated fat | 0.739g | 3.317g |
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| Polyunsaturated fat | 0.998g | 0.322g |
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| Tryptophan | 0.058mg | 0.182mg |
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| Threonine | 0.244mg | 1.105mg |
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| Isoleucine | 0.366mg | 1.259mg |
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| Leucine | 1.014mg | 2.201mg |
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| Lysine | 0.244mg | 2.338mg |
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| Methionine | 0.096mg | 0.72mg |
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| Phenylalanine | 0.446mg | 1.093mg |
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| Valine | 0.547mg | 1.372mg |
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| Histidine | 0.159mg | 0.883mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
49%
Minerals Daily Need Coverage Score
297%
54%
Comparison summary
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Flank steak is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 2.003g)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.