Black pepper vs. French toast — In-Depth Nutrition Comparison

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How are black pepper and french toast different?

Black pepper is higher in manganese, copper, iron, magnesium, potassium, calcium, and vitamin B5; however, french toast is richer in selenium.
Daily need coverage for manganese for black pepper is 546% higher.
Black pepper contains 23 times more copper than french toast. While black pepper contains 1.33mg of copper, french toast contains only 0.058mg.
Black pepper has less sodium.
Black pepper has a lower glycemic index (32) than french toast (67).

Spices, pepper, black and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

French toast

Contains more MagnesiumMagnesium	+905.9%
Contains more CalciumCalcium	+343%
Contains more PotassiumPotassium	+891.8%
Contains more IronIron	+481.4%
Contains more CopperCopper	+2193.1%
Contains more ZincZinc	+77.6%
Contains more PhosphorusPhosphorus	+35%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+6683.5%

Contains more SeleniumSelenium

+310.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+154.8%
Contains more Vitamin B6Vitamin B6	+293.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+88.9%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B3Vitamin B3	+42.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+152.9%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.188mg	546%
Copper	1.33mg	0.058mg	141%
Vitamin K	163.7µg		136%
Fiber	25.3g		101%
Iron	9.71mg	1.67mg	101%
Cholesterol	0mg	116mg	39%
Magnesium	171mg	17mg	37%
Potassium	1329mg	134mg	35%
Calcium	443mg	100mg	34%
Selenium	4.9µg	20.1µg	28%
Sodium	20mg	479mg	20%
Vitamin B5	1.399mg	0.549mg	17%
Vitamin B6	0.291mg	0.074mg	17%
Carbs	63.95g	25g	13%
Vitamin B12	0µg	0.31µg	13%
Fats	3.26g	10.8g	12%
Vitamin A	27µg	124µg	11%
Polyunsaturated fat	0.998g	2.594g	11%
Vitamin B2	0.18mg	0.321mg	11%
Monounsaturated fat	0.739g	4.524g	9%
Vitamin B1	0.108mg	0.204mg	8%
Vitamin E	1.04mg		7%
Folate	17µg	43µg	7%
Saturated fat	1.392g	2.723g	6%
Phosphorus	158mg	117mg	6%
Zinc	1.19mg	0.67mg	5%
Protein	10.39g	7.7g	5%
Vitamin B3	1.143mg	1.628mg	3%
Choline	11.3mg		2%
Calories	251kcal	229kcal	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	38.65g	25g	N/A
Sugar	0.64g		N/A
Tryptophan	0.058mg	0.094mg	0%
Threonine	0.244mg	0.305mg	0%
Isoleucine	0.366mg	0.375mg	0%
Leucine	1.014mg	0.621mg	0%
Lysine	0.244mg	0.413mg	0%
Methionine	0.096mg	0.188mg	0%
Phenylalanine	0.446mg	0.389mg	0%
Valine	0.547mg	0.419mg	0%
Histidine	0.159mg	0.179mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.152g		N/A