Black pepper vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between black pepper and fruit salad

The amount of manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, phosphorus, and vitamin B6 in black pepper is higher than in fruit salad.
Black pepper covers your daily need for manganese, 548% more than fruit salad.
Black pepper contains 40 times more calcium than fruit salad. While black pepper contains 443mg of calcium, fruit salad contains only 11mg.
Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Spices, pepper, black and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Fruit salad

Contains more MagnesiumMagnesium	+2037.5%
Contains more CalciumCalcium	+3927.3%
Contains more PotassiumPotassium	+1045.7%
Contains more IronIron	+3784%
Contains more CopperCopper	+2560%
Contains more ZincZinc	+750%
Contains more PhosphorusPhosphorus	+1028.6%
Contains more ManganeseManganese	+8345.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+881.8%
Contains more Vitamin B2Vitamin B2	+1185.7%
Contains more Vitamin B3Vitamin B3	+221.1%
Contains more Vitamin B5Vitamin B5	+2539.6%
Contains more Vitamin B6Vitamin B6	+977.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+466.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+11.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.151mg	548%
Copper	1.33mg	0.05mg	142%
Vitamin K	163.7µg		136%
Iron	9.71mg	0.25mg	118%
Fiber	25.3g	1g	97%
Calcium	443mg	11mg	43%
Magnesium	171mg	8mg	39%
Potassium	1329mg	116mg	36%
Vitamin B5	1.399mg	0.053mg	27%
Phosphorus	158mg	14mg	21%
Vitamin B6	0.291mg	0.027mg	20%
Protein	10.39g	0.51g	20%
Carbs	63.95g	13.05g	17%
Vitamin B2	0.18mg	0.014mg	13%
Calories	251kcal	50kcal	10%
Zinc	1.19mg	0.14mg	10%
Selenium	4.9µg		9%
Vitamin B1	0.108mg	0.011mg	8%
Vitamin E	1.04mg		7%
Polyunsaturated fat	0.998g	0.011g	7%
Saturated fat	1.392g	0.004g	6%
Vitamin B3	1.143mg	0.356mg	5%
Fats	3.26g	0.03g	5%
Vitamin C	0mg	3.3mg	4%
Folate	17µg	3µg	4%
Choline	11.3mg		2%
Monounsaturated fat	0.739g	0.005g	2%
Sodium	20mg	5mg	1%
Net carbs	38.65g	12.05g	N/A
Sugar	0.64g		N/A
Vitamin A	27µg	30µg	0%
Tryptophan	0.058mg		0%
Threonine	0.244mg		0%
Isoleucine	0.366mg		0%
Leucine	1.014mg		0%
Lysine	0.244mg		0%
Methionine	0.096mg		0%
Phenylalanine	0.446mg		0%
Valine	0.547mg		0%
Histidine	0.159mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.152g		N/A