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Black pepper vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Fudge

  • Black pepper is richer than Fudge in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5.
  • Black pepper covers your daily Manganese needs 536% more than Fudge.
  • Black pepper has 117 times more Vitamin K than Fudge. Black pepper has 163.7µg of Vitamin K, while Fudge has 1.4µg.
  • Black pepper is lower in Saturated Fat.

Specific food types used in this comparison are Spices, pepper, black and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Black pepper vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +804.1%
Contains more Iron +448.6%
Contains more Magnesium +375%
Contains more Phosphorus +122.5%
Contains more Potassium +891.8%
Contains less Sodium -55.6%
Contains more Copper +304.3%
Contains more Manganese +2922%
Contains more Selenium +96%
Equal in Zinc - 1.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +804.1%
Contains more Iron +448.6%
Contains more Magnesium +375%
Contains more Phosphorus +122.5%
Contains more Potassium +891.8%
Contains less Sodium -55.6%
Contains more Copper +304.3%
Contains more Manganese +2922%
Contains more Selenium +96%
Equal in Zinc - 1.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Fudge
Contains more Vitamin A +244%
Contains more Vitamin E +477.8%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +549.4%
Contains more Vitamin B5 +899.3%
Contains more Vitamin B6 +2325%
Contains more Folate +325%
Contains more Vitamin K +11592.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +244%
Contains more Vitamin E +477.8%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +549.4%
Contains more Vitamin B5 +899.3%
Contains more Vitamin B6 +2325%
Contains more Folate +325%
Contains more Vitamin K +11592.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +334.7%
Contains more Water +27%
Contains more Other +946.3%
Contains more Fats +219.3%
Contains more Carbs +19.5%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +334.7%
Contains more Water +27%
Contains more Other +946.3%
Contains more Fats +219.3%
Contains more Carbs +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +167.6%
Contains more Monounsaturated Fat +298.2%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +167.6%
Contains more Monounsaturated Fat +298.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Fudge Opinion
Net carbs 38.65g 74.74g Fudge
Protein 10.39g 2.39g Black pepper
Fats 3.26g 10.41g Fudge
Carbs 63.95g 76.44g Fudge
Calories 251kcal 411kcal Fudge
Fructose 0.23g Black pepper
Sugar 0.64g 73.12g Black pepper
Fiber 25.3g 1.7g Black pepper
Calcium 443mg 49mg Black pepper
Iron 9.71mg 1.77mg Black pepper
Magnesium 171mg 36mg Black pepper
Phosphorus 158mg 71mg Black pepper
Potassium 1329mg 134mg Black pepper
Sodium 20mg 45mg Black pepper
Zinc 1.19mg 1.11mg Black pepper
Copper 1.33mg 0.329mg Black pepper
Manganese 12.753mg 0.422mg Black pepper
Selenium 4.9µg 2.5µg Black pepper
Vitamin A 547IU 159IU Black pepper
Vitamin A RAE 27µg 44µg Fudge
Vitamin E 1.04mg 0.18mg Black pepper
Vitamin B1 0.108mg 0.026mg Black pepper
Vitamin B2 0.18mg 0.085mg Black pepper
Vitamin B3 1.143mg 0.176mg Black pepper
Vitamin B5 1.399mg 0.14mg Black pepper
Vitamin B6 0.291mg 0.012mg Black pepper
Folate 17µg 4µg Black pepper
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 163.7µg 1.4µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 14mg Black pepper
Trans Fat 0g 0.165g Black pepper
Saturated Fat 1.392g 6.448g Black pepper
Monounsaturated Fat 0.739g 2.943g Fudge
Polyunsaturated fat 0.998g 0.373g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
6%
Fudge
Minerals Daily Need Coverage Score
297%
Black pepper
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 72.48g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 5.056g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.