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  6. Black pepper vs. Goat

Black pepper vs. Goat — In-Depth Nutrition Comparison

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How are black pepper and goat different?

  • Black pepper is higher in manganese, vitamin K, copper, fiber, iron, calcium, and magnesium; however, goat is richer in vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Goat has a lower glycemic index (0) than black pepper (32).

Spices, pepper, black and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Black pepper vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2505.9%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +160.3%
Contains more CopperCopper +338.9%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +30264.3%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13541.7%
Contains more FolateFolate +240%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +245.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +841.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Goat DV% diff.
Manganese 12.753mg 0.042mg 553%
Vitamin K 163.7µg 1.2µg 135%
Copper 1.33mg 0.303mg 114%
Fiber 25.3g 0g 101%
Iron 9.71mg 3.73mg 75%
Vitamin B12 0µg 1.19µg 50%
Calcium 443mg 17mg 43%
Magnesium 171mg 0mg 41%
Zinc 1.19mg 5.27mg 37%
Vitamin B2 0.18mg 0.61mg 33%
Protein 10.39g 27.1g 33%
Vitamin B5 1.399mg 28%
Potassium 1329mg 405mg 27%
Cholesterol 0mg 75mg 25%
Vitamin B6 0.291mg 0mg 22%
Carbs 63.95g 0g 21%
Vitamin B3 1.143mg 3.95mg 18%
Choline 11.3mg 106.4mg 17%
Selenium 4.9µg 11.8µg 13%
Phosphorus 158mg 201mg 6%
Polyunsaturated fat 0.998g 0.23g 5%
Calories 251kcal 143kcal 5%
Vitamin E 1.04mg 0.34mg 5%
Vitamin A 27µg 0µg 3%
Sodium 20mg 86mg 3%
Folate 17µg 5µg 3%
Vitamin B1 0.108mg 0.09mg 2%
Saturated fat 1.392g 0.93g 2%
Monounsaturated fat 0.739g 1.36g 2%
Fats 3.26g 3.03g 0%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.403mg 0%
Threonine 0.244mg 1.29mg 0%
Isoleucine 0.366mg 1.371mg 0%
Leucine 1.014mg 2.258mg 0%
Lysine 0.244mg 2.016mg 0%
Methionine 0.096mg 0.726mg 0%
Phenylalanine 0.446mg 0.941mg 0%
Valine 0.547mg 1.452mg 0%
Histidine 0.159mg 0.565mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +498.8%
Contains more ProteinProtein +160.8%
Contains more WaterWater +447.4%
~equal in Fats ~3.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +333.9%
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.