Black pepper vs. Grape — In-Depth Nutrition Comparison
Compare
Differences between black pepper and grapes
- Black pepper is higher than grapes in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
- Black pepper's daily need coverage for manganese is 523% higher.
- Black pepper has 58 times more vitamin B5 than grapes. While black pepper has 1.399mg of vitamin B5, grapes have only 0.024mg.
- Black pepper has a lower glycemic index (32) than grapes (49).
The food types used in this comparison are Spices, pepper, black and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3320% |
| Contains more CalciumCalcium | +3064.3% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +3248.3% |
| Contains more CopperCopper | +3225% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains more ManganeseManganese | +1676.2% |
| Contains more SeleniumSelenium | +4800% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +447.4% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +5729.2% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin KVitamin K | +1021.2% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.718mg | 523% |
| Copper | 1.33mg | 0.04mg | 143% |
| Vitamin K | 163.7µg | 14.6µg | 124% |
| Iron | 9.71mg | 0.29mg | 118% |
| Fiber | 25.3g | 0.9g | 98% |
| Calcium | 443mg | 14mg | 43% |
| Magnesium | 171mg | 5mg | 40% |
| Potassium | 1329mg | 191mg | 33% |
| Vitamin B5 | 1.399mg | 0.024mg | 28% |
| Phosphorus | 158mg | 10mg | 21% |
| Protein | 10.39g | 0.63g | 20% |
| Carbs | 63.95g | 17.15g | 16% |
| Vitamin B6 | 0.291mg | 0.11mg | 14% |
| Zinc | 1.19mg | 0.04mg | 10% |
| Calories | 251kcal | 67kcal | 9% |
| Selenium | 4.9µg | 0.1µg | 9% |
| Vitamin B2 | 0.18mg | 0.057mg | 9% |
| Vitamin E | 1.04mg | 0.19mg | 6% |
| Polyunsaturated fat | 0.998g | 0.102g | 6% |
| Saturated fat | 1.392g | 0.114g | 6% |
| Vitamin B3 | 1.143mg | 0.3mg | 5% |
| Fats | 3.26g | 0.35g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 27µg | 5µg | 2% |
| Monounsaturated fat | 0.739g | 0.014g | 2% |
| Choline | 11.3mg | 5.6mg | 1% |
| Vitamin B1 | 0.108mg | 0.092mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 38.65g | 16.25g | N/A |
| Sugar | 0.64g | 16.25g | N/A |
| Tryptophan | 0.058mg | 0.003mg | 0% |
| Threonine | 0.244mg | 0.017mg | 0% |
| Isoleucine | 0.366mg | 0.005mg | 0% |
| Leucine | 1.014mg | 0.013mg | 0% |
| Lysine | 0.244mg | 0.014mg | 0% |
| Methionine | 0.096mg | 0.021mg | 0% |
| Phenylalanine | 0.446mg | 0.013mg | 0% |
| Valine | 0.547mg | 0.017mg | 0% |
| Histidine | 0.159mg | 0.023mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +1549.2% |
| Contains more FatsFats | +831.4% |
| Contains more CarbsCarbs | +272.9% |
| Contains more OtherOther | +1643.9% |
| Contains more WaterWater | +552.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +5178.6% |
| Contains more Poly. FatPolyunsaturated fat | +878.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
