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Black pepper vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between black pepper and hash browns?

  • Hash browns have less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
  • Black pepper's daily need coverage for manganese is 548% higher.
  • Black pepper has 23 times more calcium than hash browns. Black pepper has 443mg of calcium, while hash browns have 19mg.
  • Black pepper contains less sodium.
  • Black pepper has a lower glycemic index than hash browns.

We used Spices, pepper, black and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Black pepper vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +714.3%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +1518.3%
Contains more CopperCopper +1230%
Contains more ZincZinc +230.6%
Contains more PhosphorusPhosphorus +61.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +7971.5%
Contains more SeleniumSelenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B5Vitamin B5 +268.2%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +1553.5%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +151.9%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more CholineCholine +57.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +302.7%
Contains more CarbsCarbs +121.4%
Contains more OtherOther +345.7%
Contains more FatsFats +422.7%
Contains more WaterWater +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +959.1%
Contains more Poly. FatPolyunsaturated fat +467.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +29.2%
~equal in Fructose ~0.24g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Hash browns DV% diff.
Manganese 12.753mg 0.158mg 548%
Copper 1.33mg 0.1mg 137%
Vitamin K 163.7µg 9.9µg 128%
Iron 9.71mg 0.6mg 114%
Fiber 25.3g 2.7g 90%
Calcium 443mg 19mg 42%
Magnesium 171mg 21mg 36%
Polyunsaturated fat 0.998g 5.665g 31%
Potassium 1329mg 355mg 29%
Sodium 20mg 566mg 24%
Fats 3.26g 17.04g 21%
Vitamin B5 1.399mg 0.38mg 20%
Monounsaturated fat 0.739g 7.827g 18%
Protein 10.39g 2.58g 16%
Carbs 63.95g 28.88g 12%
Vitamin E 1.04mg 2.62mg 11%
Starch 25.74g 11%
Vitamin B2 0.18mg 0.038mg 11%
Phosphorus 158mg 98mg 9%
Vitamin B6 0.291mg 0.186mg 8%
Zinc 1.19mg 0.36mg 8%
Selenium 4.9µg 0.4µg 8%
Vitamin C 0mg 5.4mg 6%
Saturated fat 1.392g 2.54g 5%
Vitamin B3 1.143mg 1.838mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.108mg 0.137mg 2%
Choline 11.3mg 17.8mg 1%
Calories 251kcal 272kcal 1%
Folate 17µg 12µg 1%
Net carbs 38.65g 26.18g N/A
Sugar 0.64g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0.24g 0%
Omega-3 - ALA 0.152g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
20%
Hash browns
Minerals Daily Need Coverage Score
297%
Black pepper
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.148g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.