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Black pepper vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between black pepper and horseradish

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, horseradish is higher in vitamin C.
  • Black pepper covers your daily manganese needs 549% more than horseradish.
  • Horseradish contains 126 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while horseradish contains 1.3µg.

Food varieties used in this article are Spices, pepper, black and Horseradish, prepared.

Infographic

Black pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +691.1%
Contains more PotassiumPotassium +440.2%
Contains more IronIron +2211.9%
Contains more CopperCopper +2193.1%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +409.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +10021.4%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B5Vitamin B5 +1404.3%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more Vitamin KVitamin K +12492.3%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +235.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +780.5%
Contains more FatsFats +372.5%
Contains more CarbsCarbs +466.4%
Contains more OtherOther +464.8%
Contains more WaterWater +582.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +468.5%
Contains more Poly. FatPolyunsaturated fat +194.4%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Horseradish
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Horseradish DV% diff.
Manganese 12.753mg 0.126mg 549%
Copper 1.33mg 0.058mg 141%
Vitamin K 163.7µg 1.3µg 135%
Iron 9.71mg 0.42mg 116%
Fiber 25.3g 3.3g 88%
Calcium 443mg 56mg 39%
Magnesium 171mg 27mg 34%
Potassium 1329mg 246mg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.399mg 0.093mg 26%
Phosphorus 158mg 31mg 18%
Protein 10.39g 1.18g 18%
Carbs 63.95g 11.29g 18%
Vitamin B6 0.291mg 0.073mg 17%
Sodium 20mg 420mg 17%
Vitamin B2 0.18mg 0.024mg 12%
Folate 17µg 57µg 10%
Calories 251kcal 48kcal 10%
Vitamin B1 0.108mg 0.008mg 8%
Vitamin E 1.04mg 0.01mg 7%
Saturated fat 1.392g 0.09g 6%
Vitamin B3 1.143mg 0.386mg 5%
Fats 3.26g 0.69g 4%
Selenium 4.9µg 2.8µg 4%
Polyunsaturated fat 0.998g 0.339g 4%
Zinc 1.19mg 0.83mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0.13g 2%
Choline 11.3mg 6.5mg 1%
Net carbs 38.65g 7.99g N/A
Sugar 0.64g 7.99g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
13%
Horseradish
Minerals Daily Need Coverage Score
297%
Black pepper
22%
Horseradish

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.302g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.