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  6. Black pepper vs. Horseradish

Black pepper vs. Horseradish — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Horseradish

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Horseradish is higher in Vitamin C.
  • Black pepper covers your daily Manganese needs 549% more than Horseradish.
  • Horseradish contains 126 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Horseradish contains 1.3µg.

Food varieties used in this article are Spices, pepper, black and Horseradish, prepared.

Infographic

Black pepper vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Horseradish
Horseradish
Contains more Calcium +691.1%
Contains more Iron +2211.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +409.7%
Contains more Potassium +440.2%
Contains less Sodium -95.2%
Contains more Zinc +43.4%
Contains more Copper +2193.1%
Contains more Manganese +10021.4%
Contains more Selenium +75%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +691.1%
Contains more Iron +2211.9%
Contains more Magnesium +533.3%
Contains more Phosphorus +409.7%
Contains more Potassium +440.2%
Contains less Sodium -95.2%
Contains more Zinc +43.4%
Contains more Copper +2193.1%
Contains more Manganese +10021.4%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Horseradish
Horseradish
Contains more Vitamin A +27250%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B5 +1404.3%
Contains more Vitamin B6 +298.6%
Contains more Vitamin K +12492.3%
Contains more Vitamin C +∞%
Contains more Folate +235.3%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +27250%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B5 +1404.3%
Contains more Vitamin B6 +298.6%
Contains more Vitamin K +12492.3%
Contains more Vitamin C +∞%
Contains more Folate +235.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Horseradish
Horseradish
Contains more Protein +780.5%
Contains more Fats +372.5%
Contains more Carbs +466.4%
Contains more Other +464.8%
Contains more Water +582.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +780.5%
Contains more Fats +372.5%
Contains more Carbs +466.4%
Contains more Other +464.8%
Contains more Water +582.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -93.5%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +194.4%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Horseradish Opinion
Net carbs 38.65g 7.99g Black pepper
Protein 10.39g 1.18g Black pepper
Fats 3.26g 0.69g Black pepper
Carbs 63.95g 11.29g Black pepper
Calories 251kcal 48kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 7.99g Black pepper
Fiber 25.3g 3.3g Black pepper
Calcium 443mg 56mg Black pepper
Iron 9.71mg 0.42mg Black pepper
Magnesium 171mg 27mg Black pepper
Phosphorus 158mg 31mg Black pepper
Potassium 1329mg 246mg Black pepper
Sodium 20mg 420mg Black pepper
Zinc 1.19mg 0.83mg Black pepper
Copper 1.33mg 0.058mg Black pepper
Manganese 12.753mg 0.126mg Black pepper
Selenium 4.9µg 2.8µg Black pepper
Vitamin A 547IU 2IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.108mg 0.008mg Black pepper
Vitamin B2 0.18mg 0.024mg Black pepper
Vitamin B3 1.143mg 0.386mg Black pepper
Vitamin B5 1.399mg 0.093mg Black pepper
Vitamin B6 0.291mg 0.073mg Black pepper
Folate 17µg 57µg Horseradish
Vitamin K 163.7µg 1.3µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.09g Horseradish
Monounsaturated Fat 0.739g 0.13g Black pepper
Polyunsaturated fat 0.998g 0.339g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
14%
Horseradish
Minerals Daily Need Coverage Score
297%
Black pepper
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.302g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.