Black pepper vs. Hummus — In-Depth Nutrition Comparison
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How are black pepper and hummus different?
- Black pepper is richer in manganese, iron, copper, fiber, calcium, potassium, vitamin B5, and magnesium, while hummus is higher in folate.
- Black pepper covers your daily need for manganese, 521% more than hummus.
- Black pepper contains 12 times more calcium than hummus. Black pepper contains 443mg of calcium, while hummus contains 38mg.
- Black pepper is lower in sodium.
- Black pepper has a higher glycemic index (32) than hummus (6).
Spices, pepper, black and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +140.8% |
Contains more CalciumCalcium | +1065.8% |
Contains more PotassiumPotassium | +482.9% |
Contains more IronIron | +298% |
Contains more CopperCopper | +152.4% |
Contains less SodiumSodium | -94.7% |
Contains more ManganeseManganese | +1549.8% |
Contains more SeleniumSelenium | +88.5% |
Contains more ZincZinc | +53.8% |
Contains more PhosphorusPhosphorus | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B2Vitamin B2 | +181.3% |
Contains more Vitamin B3Vitamin B3 | +96.4% |
Contains more Vitamin B5Vitamin B5 | +959.8% |
Contains more Vitamin B6Vitamin B6 | +45.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +66.7% |
Contains more FolateFolate | +388.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 12.753mg | 0.773mg | 521% |
Vitamin K | 163.7µg | 136% | |
Iron | 9.71mg | 2.44mg | 91% |
Copper | 1.33mg | 0.527mg | 89% |
Fiber | 25.3g | 6g | 77% |
Calcium | 443mg | 38mg | 41% |
Potassium | 1329mg | 228mg | 32% |
Vitamin B5 | 1.399mg | 0.132mg | 25% |
Magnesium | 171mg | 71mg | 24% |
Polyunsaturated fat | 0.998g | 3.613g | 17% |
Carbs | 63.95g | 14.29g | 17% |
Folate | 17µg | 83µg | 17% |
Sodium | 20mg | 379mg | 16% |
Fats | 3.26g | 9.6g | 10% |
Vitamin B2 | 0.18mg | 0.064mg | 9% |
Monounsaturated fat | 0.739g | 4.039g | 8% |
Vitamin E | 1.04mg | 7% | |
Vitamin B6 | 0.291mg | 0.2mg | 7% |
Zinc | 1.19mg | 1.83mg | 6% |
Vitamin B1 | 0.108mg | 0.18mg | 6% |
Protein | 10.39g | 7.9g | 5% |
Calories | 251kcal | 166kcal | 4% |
Vitamin B3 | 1.143mg | 0.582mg | 4% |
Selenium | 4.9µg | 2.6µg | 4% |
Vitamin A | 27µg | 3% | |
Phosphorus | 158mg | 176mg | 3% |
Choline | 11.3mg | 2% | |
Net carbs | 38.65g | 8.29g | N/A |
Sugar | 0.64g | N/A | |
Saturated fat | 1.392g | 1.437g | 0% |
Tryptophan | 0.058mg | 0% | |
Threonine | 0.244mg | 0% | |
Isoleucine | 0.366mg | 0% | |
Leucine | 1.014mg | 0% | |
Lysine | 0.244mg | 0% | |
Methionine | 0.096mg | 0% | |
Phenylalanine | 0.446mg | 0% | |
Valine | 0.547mg | 0% | |
Histidine | 0.159mg | 0% | |
Fructose | 0.23g | 0% | |
Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains more ProteinProtein | +31.5% |
Contains more CarbsCarbs | +347.5% |
Contains more OtherOther | +513.6% |
Contains more FatsFats | +194.5% |
Contains more WaterWater | +434.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Contains more Mono. FatMonounsaturated fat | +446.5% |
Contains more Poly. FatPolyunsaturated fat | +262% |
~equal in
Saturated fat
~1.437g