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  6. Black pepper vs. Hummus

Black pepper vs. Hummus — In-Depth Nutrition Comparison

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How are black pepper and hummus different?

  • Black pepper is richer in manganese, iron, copper, fiber, calcium, potassium, vitamin B5, and magnesium, while hummus is higher in folate.
  • Black pepper covers your daily need for manganese, 521% more than hummus.
  • Black pepper contains 12 times more calcium than hummus. Black pepper contains 443mg of calcium, while hummus contains 38mg.
  • Black pepper is lower in sodium.
  • Black pepper has a higher glycemic index (32) than hummus (6).

Spices, pepper, black and Hummus, commercial types were used in this article.

Infographic

Black pepper vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Hummus
Hummus
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more MagnesiumMagnesium +140.8%
Contains more CalciumCalcium +1065.8%
Contains more PotassiumPotassium +482.9%
Contains more IronIron +298%
Contains more CopperCopper +152.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1549.8%
Contains more SeleniumSelenium +88.5%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +959.8%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more FolateFolate +388.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Hummus DV% diff.
Manganese 12.753mg 0.773mg 521%
Vitamin K 163.7µg 136%
Iron 9.71mg 2.44mg 91%
Copper 1.33mg 0.527mg 89%
Fiber 25.3g 6g 77%
Calcium 443mg 38mg 41%
Potassium 1329mg 228mg 32%
Vitamin B5 1.399mg 0.132mg 25%
Magnesium 171mg 71mg 24%
Polyunsaturated fat 0.998g 3.613g 17%
Carbs 63.95g 14.29g 17%
Folate 17µg 83µg 17%
Sodium 20mg 379mg 16%
Fats 3.26g 9.6g 10%
Vitamin B2 0.18mg 0.064mg 9%
Monounsaturated fat 0.739g 4.039g 8%
Vitamin E 1.04mg 7%
Vitamin B6 0.291mg 0.2mg 7%
Zinc 1.19mg 1.83mg 6%
Vitamin B1 0.108mg 0.18mg 6%
Protein 10.39g 7.9g 5%
Calories 251kcal 166kcal 4%
Vitamin B3 1.143mg 0.582mg 4%
Selenium 4.9µg 2.6µg 4%
Vitamin A 27µg 3%
Phosphorus 158mg 176mg 3%
Choline 11.3mg 2%
Net carbs 38.65g 8.29g N/A
Sugar 0.64g N/A
Saturated fat 1.392g 1.437g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +31.5%
Contains more CarbsCarbs +347.5%
Contains more OtherOther +513.6%
Contains more FatsFats +194.5%
Contains more WaterWater +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +262%
~equal in Saturated fat ~1.437g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.