Black pepper vs. Hummus — In-Depth Nutrition Comparison
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How are Black pepper and Hummus different?
- Black pepper is richer in Manganese, Iron, Copper, Fiber, Calcium, Potassium, Vitamin B5, and Magnesium, while Hummus is higher in Folate.
- Black pepper covers your daily need of Manganese 521% more than Hummus.
- Black pepper contains 12 times more Calcium than Hummus. Black pepper contains 443mg of Calcium, while Hummus contains 38mg.
- Black pepper is lower in Sodium.
Spices, pepper, black and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1065.8%
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Iron
+298%
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Magnesium
+140.8%
Contains
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Potassium
+482.9%
Contains
less
Sodium
-94.7%
Contains
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Copper
+152.4%
Contains
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Manganese
+1549.8%
Contains
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Selenium
+88.5%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+53.8%
Contains
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Calcium
+1065.8%
Contains
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Iron
+298%
Contains
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Magnesium
+140.8%
Contains
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Potassium
+482.9%
Contains
less
Sodium
-94.7%
Contains
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Copper
+152.4%
Contains
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Manganese
+1549.8%
Contains
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Selenium
+88.5%
Contains
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Phosphorus
+11.4%
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Zinc
+53.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1723.3%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+96.4%
Contains
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Vitamin B5
+959.8%
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Vitamin B6
+45.5%
Contains
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Vitamin B1
+66.7%
Contains
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Folate
+388.2%
Contains
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Vitamin A
+1723.3%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+96.4%
Contains
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Vitamin B5
+959.8%
Contains
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Vitamin B6
+45.5%
Contains
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Vitamin B1
+66.7%
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Folate
+388.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.5%
Contains
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Carbs
+347.5%
Contains
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Other
+513.6%
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Fats
+194.5%
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Water
+434.4%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Protein
+31.5%
Contains
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Carbs
+347.5%
Contains
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Other
+513.6%
Contains
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Fats
+194.5%
Contains
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Water
+434.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+446.5%
Contains
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Polyunsaturated fat
+262%
Equal in Saturated Fat - 1.437
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
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Monounsaturated Fat
+446.5%
Contains
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Polyunsaturated fat
+262%
Equal in Saturated Fat - 1.437
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 8.29g |
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| Protein | 10.39g | 7.9g |
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| Fats | 3.26g | 9.6g |
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| Carbs | 63.95g | 14.29g |
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| Calories | 251kcal | 166kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 25.3g | 6g |
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| Calcium | 443mg | 38mg |
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| Iron | 9.71mg | 2.44mg |
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| Magnesium | 171mg | 71mg |
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| Phosphorus | 158mg | 176mg |
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| Potassium | 1329mg | 228mg |
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| Sodium | 20mg | 379mg |
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| Zinc | 1.19mg | 1.83mg |
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| Copper | 1.33mg | 0.527mg |
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| Manganese | 12.753mg | 0.773mg |
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| Selenium | 4.9µg | 2.6µg |
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| Vitamin A | 547IU | 30IU |
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| Vitamin A RAE | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin B1 | 0.108mg | 0.18mg |
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| Vitamin B2 | 0.18mg | 0.064mg |
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| Vitamin B3 | 1.143mg | 0.582mg |
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| Vitamin B5 | 1.399mg | 0.132mg |
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| Vitamin B6 | 0.291mg | 0.2mg |
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| Folate | 17µg | 83µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 1.392g | 1.437g |
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| Monounsaturated Fat | 0.739g | 4.039g |
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| Polyunsaturated fat | 0.998g | 3.613g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
16%
Minerals Daily Need Coverage Score
297%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 26)
Which food is cheaper?
Hummus is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)