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  6. Black pepper vs. Jerusalem artichoke

Black pepper vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between black pepper and jerusalem artichoke?

  • Jerusalem artichoke has less manganese, vitamin K, copper, fiber, iron, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than black pepper.
  • Black pepper's daily need coverage for manganese is 552% higher.
  • Black pepper has 1637 times more vitamin K than jerusalem artichoke. Black pepper has 163.7µg of vitamin K, while jerusalem artichoke has 0.1µg.

We used Spices, pepper, black and Jerusalem-artichokes, raw types in this comparison.

Infographic

Black pepper vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +185.6%
Contains more CopperCopper +850%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +21155%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +277.9%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +30.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more CholineCholine +165.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Jerusalem artichoke DV% diff.
Manganese 12.753mg 0.06mg 552%
Vitamin K 163.7µg 0.1µg 136%
Copper 1.33mg 0.14mg 132%
Fiber 25.3g 1.6g 95%
Iron 9.71mg 3.4mg 79%
Calcium 443mg 14mg 43%
Magnesium 171mg 17mg 37%
Potassium 1329mg 429mg 26%
Vitamin B5 1.399mg 0.397mg 20%
Protein 10.39g 2g 17%
Vitamin B6 0.291mg 0.077mg 16%
Carbs 63.95g 17.44g 16%
Phosphorus 158mg 78mg 11%
Zinc 1.19mg 0.12mg 10%
Calories 251kcal 73kcal 9%
Vitamin B2 0.18mg 0.06mg 9%
Selenium 4.9µg 0.7µg 8%
Vitamin B1 0.108mg 0.2mg 8%
Polyunsaturated fat 0.998g 0.001g 7%
Vitamin E 1.04mg 0.19mg 6%
Saturated fat 1.392g 0g 6%
Fats 3.26g 0.01g 5%
Vitamin C 0mg 4mg 4%
Vitamin A 27µg 1µg 3%
Choline 11.3mg 30mg 3%
Monounsaturated fat 0.739g 0.004g 2%
Folate 17µg 13µg 1%
Vitamin B3 1.143mg 1.3mg 1%
Sodium 20mg 4mg 1%
Net carbs 38.65g 15.84g N/A
Sugar 0.64g 9.6g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +419.5%
Contains more FatsFats +32500%
Contains more CarbsCarbs +266.7%
Contains more OtherOther +291.3%
Contains more WaterWater +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +18375%
Contains more Poly. FatPolyunsaturated fat +99700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.