Black pepper vs. Longan — In-Depth Nutrition Comparison
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Important differences between black pepper and longan
- Black pepper has more manganese, copper, iron, fiber, calcium, magnesium, potassium, phosphorus, and zinc; however, longan is richer in vitamin C.
- Black pepper's daily need coverage for manganese is 552% more.
- Black pepper contains 443 times more calcium than longan. Black pepper contains 443mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1610% |
| Contains more CalciumCalcium | +44200% |
| Contains more PotassiumPotassium | +399.6% |
| Contains more IronIron | +7369.2% |
| Contains more CopperCopper | +687% |
| Contains more ZincZinc | +2280% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains more ManganeseManganese | +24425% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.052mg | 552% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.169mg | 129% |
| Iron | 9.71mg | 0.13mg | 120% |
| Fiber | 25.3g | 1.1g | 97% |
| Vitamin C | 0mg | 84mg | 93% |
| Calcium | 443mg | 1mg | 44% |
| Magnesium | 171mg | 10mg | 38% |
| Potassium | 1329mg | 266mg | 31% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.291mg | 22% | |
| Phosphorus | 158mg | 21mg | 20% |
| Protein | 10.39g | 1.31g | 18% |
| Carbs | 63.95g | 15.14g | 16% |
| Zinc | 1.19mg | 0.05mg | 10% |
| Calories | 251kcal | 60kcal | 10% |
| Selenium | 4.9µg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B1 | 0.108mg | 0.031mg | 6% |
| Fats | 3.26g | 0.1g | 5% |
| Vitamin B3 | 1.143mg | 0.3mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 0mg | 1% |
| Net carbs | 38.65g | 14.04g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0.034mg | 0% |
| Isoleucine | 0.366mg | 0.026mg | 0% |
| Leucine | 1.014mg | 0.054mg | 0% |
| Lysine | 0.244mg | 0.046mg | 0% |
| Methionine | 0.096mg | 0.013mg | 0% |
| Phenylalanine | 0.446mg | 0.03mg | 0% |
| Valine | 0.547mg | 0.058mg | 0% |
| Histidine | 0.159mg | 0.012mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +693.1% |
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +322.4% |
| Contains more OtherOther | +1320% |
| Contains more WaterWater | +564.1% |
