Black pepper vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between black pepper and marble cake?
- Black pepper is richer than marble cake in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
- Black pepper's daily need coverage for manganese is 548% more.
- Black pepper has 58 times more vitamin K than marble cake. While black pepper has 163.7µg of vitamin K, marble cake has only 2.8µg.
- The amount of sodium in black pepper is lower.
We used Spices, pepper, black and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +980.5% |
| Contains more IronIron | +499.4% |
| Contains more CopperCopper | +885.2% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +9074.8% |
| Contains more SeleniumSelenium | +88.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +1357.3% |
| Contains more Vitamin B6Vitamin B6 | +1064% |
| Contains more Vitamin KVitamin K | +5746.4% |
| Contains more CholineCholine | +151.1% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more FolateFolate | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.139mg | 548% |
| Vitamin K | 163.7µg | 2.8µg | 134% |
| Copper | 1.33mg | 0.135mg | 133% |
| Iron | 9.71mg | 1.62mg | 101% |
| Fiber | 25.3g | 2.9g | 90% |
| Calcium | 443mg | 76mg | 37% |
| Magnesium | 171mg | 18mg | 36% |
| Potassium | 1329mg | 123mg | 35% |
| Vitamin B5 | 1.399mg | 0.096mg | 26% |
| Sodium | 20mg | 519mg | 22% |
| Vitamin B6 | 0.291mg | 0.025mg | 20% |
| Polyunsaturated fat | 0.998g | 3.779g | 19% |
| Phosphorus | 158mg | 275mg | 17% |
| Protein | 10.39g | 3.4g | 14% |
| Fats | 3.26g | 11.7g | 13% |
| Monounsaturated fat | 0.739g | 4.75g | 10% |
| Calories | 251kcal | 416kcal | 8% |
| Zinc | 1.19mg | 0.35mg | 8% |
| Vitamin B1 | 0.108mg | 0.181mg | 6% |
| Folate | 17µg | 36µg | 5% |
| Saturated fat | 1.392g | 2.45g | 5% |
| Carbs | 63.95g | 79.5g | 5% |
| Selenium | 4.9µg | 2.6µg | 4% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Vitamin B3 | 1.143mg | 1.546mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin E | 1.04mg | 0.85mg | 1% |
| Choline | 11.3mg | 4.5mg | 1% |
| Net carbs | 38.65g | 76.6g | N/A |
| Sugar | 0.64g | 35.71g | N/A |
| Tryptophan | 0.058mg | 0.049mg | 0% |
| Threonine | 0.244mg | 0.105mg | 0% |
| Isoleucine | 0.366mg | 0.127mg | 0% |
| Leucine | 1.014mg | 0.22mg | 0% |
| Lysine | 0.244mg | 0.133mg | 0% |
| Methionine | 0.096mg | 0.049mg | 0% |
| Phenylalanine | 0.446mg | 0.158mg | 0% |
| Valine | 0.547mg | 0.164mg | 0% |
| Histidine | 0.159mg | 0.065mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +205.6% |
| Contains more WaterWater | +301.9% |
| Contains more OtherOther | +332.2% |
| Contains more FatsFats | +258.9% |
| Contains more CarbsCarbs | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +542.8% |
| Contains more Poly. FatPolyunsaturated fat | +278.7% |
