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  6. Black pepper vs. Milk

Black pepper vs. Milk — In-Depth Nutrition Comparison

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Important differences between Black pepper and Milk

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B5, however, Milk is richer in Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 554% more.

The food varieties used in the comparison are Spices, pepper, black and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Black pepper vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Milk
Milk
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +254.4%
Contains more PotassiumPotassium +786%
Contains more IronIron +32266.7%
Contains more CopperCopper +13200%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +66.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +425000%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +179.1%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B3Vitamin B3 +1129%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +56.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.185mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +208.3%
Contains more FatsFats +236.1%
Contains more CarbsCarbs +1181.6%
Contains more OtherOther +1225.3%
Contains more WaterWater +621.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated Fat +166.8%
Contains more Poly. FatPolyunsaturated fat +2751.4%
Contains less Sat. FatSaturated Fat -54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Milk Opinion
Calories 251kcal 42kcal Black pepper
Protein 10.39g 3.37g Black pepper
Fats 3.26g 0.97g Black pepper
Net carbs 38.65g 4.99g Black pepper
Carbs 63.95g 4.99g Black pepper
Cholesterol 0mg 5mg Black pepper
Vitamin D 0IU 48IU Milk
Magnesium 171mg 11mg Black pepper
Calcium 443mg 125mg Black pepper
Potassium 1329mg 150mg Black pepper
Iron 9.71mg 0.03mg Black pepper
Sugar 0.64g 5.2g Black pepper
Fiber 25.3g 0g Black pepper
Copper 1.33mg 0.01mg Black pepper
Zinc 1.19mg 0.42mg Black pepper
Phosphorus 158mg 95mg Black pepper
Sodium 20mg 44mg Black pepper
Vitamin A 547IU 196IU Black pepper
Vitamin A 27µg 58µg Milk
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin D 0µg 1.2µg Milk
Manganese 12.753mg 0.003mg Black pepper
Selenium 4.9µg 3.3µg Black pepper
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.185mg Milk
Vitamin B3 1.143mg 0.093mg Black pepper
Vitamin B5 1.399mg 0.361mg Black pepper
Vitamin B6 0.291mg 0.037mg Black pepper
Vitamin B12 0µg 0.47µg Milk
Vitamin K 163.7µg 0.1µg Black pepper
Folate 17µg 5µg Black pepper
Choline 11.3mg 17.7mg Milk
Saturated Fat 1.392g 0.633g Milk
Monounsaturated Fat 0.739g 0.277g Black pepper
Polyunsaturated fat 0.998g 0.035g Black pepper
Tryptophan 0.058mg 0.043mg Black pepper
Threonine 0.244mg 0.143mg Black pepper
Isoleucine 0.366mg 0.174mg Black pepper
Leucine 1.014mg 0.319mg Black pepper
Lysine 0.244mg 0.282mg Milk
Methionine 0.096mg 0.088mg Black pepper
Phenylalanine 0.446mg 0.174mg Black pepper
Valine 0.547mg 0.22mg Black pepper
Histidine 0.159mg 0.101mg Black pepper
Fructose 0.23g 0g Black pepper
Omega-3 - ALA 0.152g 0.004g Black pepper
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
15%
Milk
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Milk

Comparison summary

Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.759g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 24mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.