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Black pepper vs. Milk — In-Depth Nutrition Comparison

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Important differences between Black pepper and Milk

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B5, however, Milk is richer in Vitamin B12.
  • Black pepper's daily need coverage for Manganese is 554% more.

The food varieties used in the comparison are Spices, pepper, black and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Black pepper vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +254.4%
Contains more Iron +32266.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +66.3%
Contains more Potassium +786%
Contains less Sodium -54.5%
Contains more Zinc +183.3%
Contains more Copper +13200%
Contains more Manganese +425000%
Contains more Selenium +48.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +254.4%
Contains more Iron +32266.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +66.3%
Contains more Potassium +786%
Contains less Sodium -54.5%
Contains more Zinc +183.3%
Contains more Copper +13200%
Contains more Manganese +425000%
Contains more Selenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Milk
Contains more Vitamin A +179.1%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +1129%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +686.5%
Contains more Folate +240%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +56.6%
Equal in Vitamin B2 - 0.185
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin A +179.1%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +1129%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +686.5%
Contains more Folate +240%
Contains more Vitamin K +163600%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +56.6%
Equal in Vitamin B2 - 0.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +208.3%
Contains more Fats +236.1%
Contains more Carbs +1181.6%
Contains more Other +1225.3%
Contains more Water +621.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +208.3%
Contains more Fats +236.1%
Contains more Carbs +1181.6%
Contains more Other +1225.3%
Contains more Water +621.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +166.8%
Contains more Polyunsaturated fat +2751.4%
Contains less Saturated Fat -54.5%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +166.8%
Contains more Polyunsaturated fat +2751.4%
Contains less Saturated Fat -54.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Milk Opinion
Net carbs 38.65g 4.99g Black pepper
Protein 10.39g 3.37g Black pepper
Fats 3.26g 0.97g Black pepper
Carbs 63.95g 4.99g Black pepper
Calories 251kcal 42kcal Black pepper
Fructose 0.23g 0g Black pepper
Sugar 0.64g 5.2g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 125mg Black pepper
Iron 9.71mg 0.03mg Black pepper
Magnesium 171mg 11mg Black pepper
Phosphorus 158mg 95mg Black pepper
Potassium 1329mg 150mg Black pepper
Sodium 20mg 44mg Black pepper
Zinc 1.19mg 0.42mg Black pepper
Copper 1.33mg 0.01mg Black pepper
Manganese 12.753mg 0.003mg Black pepper
Selenium 4.9µg 3.3µg Black pepper
Vitamin A 547IU 196IU Black pepper
Vitamin A RAE 27µg 58µg Milk
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0.108mg 0.02mg Black pepper
Vitamin B2 0.18mg 0.185mg Milk
Vitamin B3 1.143mg 0.093mg Black pepper
Vitamin B5 1.399mg 0.361mg Black pepper
Vitamin B6 0.291mg 0.037mg Black pepper
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 0.47µg Milk
Choline 11.3mg 17.7mg Milk
Vitamin K 163.7µg 0.1µg Black pepper
Tryptophan 0.058mg 0.043mg Black pepper
Threonine 0.244mg 0.143mg Black pepper
Isoleucine 0.366mg 0.174mg Black pepper
Leucine 1.014mg 0.319mg Black pepper
Lysine 0.244mg 0.282mg Milk
Methionine 0.096mg 0.088mg Black pepper
Phenylalanine 0.446mg 0.174mg Black pepper
Valine 0.547mg 0.22mg Black pepper
Histidine 0.159mg 0.101mg Black pepper
Cholesterol 0mg 5mg Black pepper
Saturated Fat 1.392g 0.633g Milk
Monounsaturated Fat 0.739g 0.277g Black pepper
Polyunsaturated fat 0.998g 0.035g Black pepper
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.152g 0.004g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
15%
Milk
Minerals Daily Need Coverage Score
297%
Black pepper
14%
Milk

Comparison summary

Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 0.759g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 1)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.