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  6. Black pepper vs. Muenster cheese

Black pepper vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between black pepper and muenster cheese

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, potassium, and magnesium, while muenster cheese is higher in vitamin B12 and phosphorus.
  • Black pepper covers your daily manganese needs 554% more than muenster cheese.
  • Black pepper is lower in saturated fat.

Specific food types used in this comparison are Spices, pepper, black and Cheese, muenster.

Infographic

Black pepper vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +891.8%
Contains more IronIron +2268.3%
Contains more CopperCopper +4190.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +159312.5%
Contains more CalciumCalcium +61.9%
Contains more ZincZinc +136.1%
Contains more PhosphorusPhosphorus +196.2%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +730.8%
Contains more Vitamin B3Vitamin B3 +1009.7%
Contains more Vitamin B5Vitamin B5 +636.3%
Contains more Vitamin B6Vitamin B6 +419.6%
Contains more Vitamin KVitamin K +6448%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +1003.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Muenster cheese DV% diff.
Manganese 12.753mg 0.008mg 554%
Copper 1.33mg 0.031mg 144%
Vitamin K 163.7µg 2.5µg 134%
Iron 9.71mg 0.41mg 116%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 19.113g 81%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 158mg 468mg 44%
Fats 3.26g 30.04g 41%
Potassium 1329mg 134mg 35%
Magnesium 171mg 27mg 34%
Cholesterol 0mg 96mg 32%
Vitamin A 27µg 298µg 30%
Calcium 443mg 717mg 27%
Sodium 20mg 628mg 26%
Protein 10.39g 23.41g 26%
Vitamin B5 1.399mg 0.19mg 24%
Carbs 63.95g 1.12g 21%
Monounsaturated fat 0.739g 8.711g 20%
Vitamin B6 0.291mg 0.056mg 18%
Selenium 4.9µg 14.5µg 17%
Zinc 1.19mg 2.81mg 15%
Vitamin B2 0.18mg 0.32mg 11%
Vitamin B1 0.108mg 0.013mg 8%
Vitamin B3 1.143mg 0.103mg 7%
Calories 251kcal 368kcal 6%
Vitamin E 1.04mg 0.26mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.998g 0.661g 2%
Folate 17µg 12µg 1%
Choline 11.3mg 15.4mg 1%
Net carbs 38.65g 1.12g N/A
Sugar 0.64g 1.12g N/A
Tryptophan 0.058mg 0.327mg 0%
Threonine 0.244mg 0.888mg 0%
Isoleucine 0.366mg 1.145mg 0%
Leucine 1.014mg 2.26mg 0%
Lysine 0.244mg 2.139mg 0%
Methionine 0.096mg 0.569mg 0%
Phenylalanine 0.446mg 1.24mg 0%
Valine 0.547mg 1.482mg 0%
Histidine 0.159mg 0.829mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5609.8%
Contains more OtherOther +171.6%
Contains more ProteinProtein +125.3%
Contains more FatsFats +821.5%
Contains more WaterWater +235.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +51%
Contains more Mono. FatMonounsaturated fat +1078.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.