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  6. Black pepper vs. Hazelnut

Black pepper vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Hazelnut

  • Black pepper is richer in Manganese, Vitamin K, Iron, Fiber, and Calcium, while Hazelnut is higher in Vitamin E , Vitamin B1, Copper, Folate, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 286% more than Hazelnut.
  • Black pepper has 12 times more Vitamin K than Hazelnut. Black pepper has 163.7µg of Vitamin K, while Hazelnut has 14.2µg.

Specific food types used in this comparison are Spices, pepper, black and Nuts, hazelnuts or filberts.

Infographic

Black pepper vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Hazelnut
Hazelnut
Contains more Calcium +288.6%
Contains more Iron +106.6%
Contains more Potassium +95.4%
Contains more Manganese +106.5%
Contains more Selenium +104.2%
Contains more Phosphorus +83.5%
Contains less Sodium -100%
Contains more Zinc +105.9%
Contains more Copper +29.7%
Equal in Magnesium - 163
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +288.6%
Contains more Iron +106.6%
Contains more Potassium +95.4%
Contains more Manganese +106.5%
Contains more Selenium +104.2%
Contains more Phosphorus +83.5%
Contains less Sodium -100%
Contains more Zinc +105.9%
Contains more Copper +29.7%
Equal in Magnesium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
6
Hazelnut
Hazelnut
Contains more Vitamin A +2635%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin K +1052.8%
Contains more Vitamin E +1345.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +93.5%
Contains more Folate +564.7%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +2635%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin K +1052.8%
Contains more Vitamin E +1345.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +93.5%
Contains more Folate +564.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +282.9%
Contains more Water +134.7%
Contains more Other +334.1%
Contains more Protein +43.9%
Contains more Fats +1763.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +282.9%
Contains more Water +134.7%
Contains more Other +334.1%
Contains more Protein +43.9%
Contains more Fats +1763.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +6077.5%
Contains more Polyunsaturated fat +693.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +6077.5%
Contains more Polyunsaturated fat +693.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Hazelnut
Hazelnut
Contains more Glucose +242.9%
Contains more Fructose +228.6%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +20900%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +242.9%
Contains more Fructose +228.6%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +20900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Hazelnut Opinion
Net carbs 38.65g 7g Black pepper
Protein 10.39g 14.95g Hazelnut
Fats 3.26g 60.75g Hazelnut
Carbs 63.95g 16.7g Black pepper
Calories 251kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.23g 0.07g Black pepper
Sugar 0.64g 4.34g Black pepper
Fiber 25.3g 9.7g Black pepper
Calcium 443mg 114mg Black pepper
Iron 9.71mg 4.7mg Black pepper
Magnesium 171mg 163mg Black pepper
Phosphorus 158mg 290mg Hazelnut
Potassium 1329mg 680mg Black pepper
Sodium 20mg 0mg Hazelnut
Zinc 1.19mg 2.45mg Hazelnut
Copper 1.33mg 1.725mg Hazelnut
Manganese 12.753mg 6.175mg Black pepper
Selenium 4.9µg 2.4µg Black pepper
Vitamin A 547IU 20IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 15.03mg Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.108mg 0.643mg Hazelnut
Vitamin B2 0.18mg 0.113mg Black pepper
Vitamin B3 1.143mg 1.8mg Hazelnut
Vitamin B5 1.399mg 0.918mg Black pepper
Vitamin B6 0.291mg 0.563mg Hazelnut
Folate 17µg 113µg Hazelnut
Vitamin K 163.7µg 14.2µg Black pepper
Tryptophan 0.058mg 0.193mg Hazelnut
Threonine 0.244mg 0.497mg Hazelnut
Isoleucine 0.366mg 0.545mg Hazelnut
Leucine 1.014mg 1.063mg Hazelnut
Lysine 0.244mg 0.42mg Hazelnut
Methionine 0.096mg 0.221mg Hazelnut
Phenylalanine 0.446mg 0.663mg Hazelnut
Valine 0.547mg 0.701mg Hazelnut
Histidine 0.159mg 0.432mg Hazelnut
Saturated Fat 1.392g 4.464g Black pepper
Monounsaturated Fat 0.739g 45.652g Hazelnut
Polyunsaturated fat 0.998g 7.92g Hazelnut
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
71%
Hazelnut
Minerals Daily Need Coverage Score
297%
Black pepper
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.072g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.