Black pepper vs. Pistachio — In-Depth Nutrition Comparison
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Differences between black pepper and pistachios
- Black pepper is higher in manganese, iron, fiber, calcium, and vitamin B5; however, pistachios are richer in vitamin B6, vitamin B1, phosphorus, and vitamin E.
- Black pepper's daily need coverage for manganese is 502% higher.
- Black pepper has 4 times more calcium than pistachios. While black pepper has 443mg of calcium, pistachios have only 105mg.
- Black pepper has less saturated fat.
The food types used in this comparison are Spices, pepper, black and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +321.9% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +147.7% |
| Contains more ManganeseManganese | +962.8% |
| Contains more ZincZinc | +84.9% |
| Contains more PhosphorusPhosphorus | +210.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +705.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +484.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.2mg | 502% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B6 | 0.291mg | 1.7mg | 108% |
| Polyunsaturated fat | 0.998g | 14.38g | 89% |
| Iron | 9.71mg | 3.92mg | 72% |
| Fats | 3.26g | 45.32g | 65% |
| Vitamin B1 | 0.108mg | 0.87mg | 64% |
| Fiber | 25.3g | 10.6g | 59% |
| Monounsaturated fat | 0.739g | 23.257g | 56% |
| Phosphorus | 158mg | 490mg | 47% |
| Calcium | 443mg | 105mg | 34% |
| Saturated fat | 1.392g | 5.907g | 21% |
| Protein | 10.39g | 20.16g | 20% |
| Vitamin B5 | 1.399mg | 0.52mg | 18% |
| Calories | 251kcal | 560kcal | 15% |
| Magnesium | 171mg | 121mg | 12% |
| Vitamin E | 1.04mg | 2.86mg | 12% |
| Carbs | 63.95g | 27.17g | 12% |
| Zinc | 1.19mg | 2.2mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Potassium | 1329mg | 1025mg | 9% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Selenium | 4.9µg | 7µg | 4% |
| Copper | 1.33mg | 1.3mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Vitamin B3 | 1.143mg | 1.3mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 38.65g | 16.57g | N/A |
| Sugar | 0.64g | 7.66g | N/A |
| Vitamin A | 27µg | 26µg | 0% |
| Tryptophan | 0.058mg | 0.251mg | 0% |
| Threonine | 0.244mg | 0.684mg | 0% |
| Isoleucine | 0.366mg | 0.917mg | 0% |
| Leucine | 1.014mg | 1.604mg | 0% |
| Lysine | 0.244mg | 1.138mg | 0% |
| Methionine | 0.096mg | 0.36mg | 0% |
| Phenylalanine | 0.446mg | 1.092mg | 0% |
| Valine | 0.547mg | 1.249mg | 0% |
| Histidine | 0.159mg | 0.512mg | 0% |
| Fructose | 0.23g | 0.24g | 0% |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +135.4% |
| Contains more WaterWater | +185.1% |
| Contains more OtherOther | +233.6% |
| Contains more ProteinProtein | +94% |
| Contains more FatsFats | +1290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +3047.1% |
| Contains more Poly. FatPolyunsaturated fat | +1340.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34250% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
