Black pepper vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between black pepper and oatmeal
- Black pepper has more manganese, copper, vitamin K, fiber, iron, potassium, calcium, magnesium, and vitamin B5, while oatmeal has more vitamin B1.
- Black pepper covers your daily need for manganese, 530% more than oatmeal.
- Black pepper contains 409 times more vitamin K than oatmeal. While black pepper contains 163.7µg of vitamin K, oatmeal contains only 0.4µg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Spices, pepper, black and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +2078.7% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +1915.2% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +2185.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1385.7% |
| Contains more Vitamin B5Vitamin B5 | +341.3% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more CholineCholine | +140.4% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more FolateFolate | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.558mg | 530% |
| Copper | 1.33mg | 0.066mg | 140% |
| Vitamin K | 163.7µg | 0.4µg | 136% |
| Fiber | 25.3g | 1.7g | 94% |
| Iron | 9.71mg | 5.96mg | 47% |
| Potassium | 1329mg | 61mg | 37% |
| Calcium | 443mg | 80mg | 36% |
| Magnesium | 171mg | 26mg | 35% |
| Vitamin B5 | 1.399mg | 0.317mg | 22% |
| Carbs | 63.95g | 11.67g | 17% |
| Protein | 10.39g | 2.37g | 16% |
| Vitamin B1 | 0.108mg | 0.26mg | 13% |
| Vitamin B3 | 1.143mg | 3.025mg | 12% |
| Phosphorus | 158mg | 77mg | 12% |
| Vitamin A | 27µg | 130µg | 11% |
| Calories | 251kcal | 68kcal | 9% |
| Folate | 17µg | 44µg | 7% |
| Vitamin E | 1.04mg | 0.07mg | 6% |
| Zinc | 1.19mg | 0.62mg | 5% |
| Saturated fat | 1.392g | 0.226g | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.998g | 0.426g | 4% |
| Vitamin B2 | 0.18mg | 0.215mg | 3% |
| Fats | 3.26g | 1.36g | 3% |
| Sodium | 20mg | 49mg | 1% |
| Choline | 11.3mg | 4.7mg | 1% |
| Monounsaturated fat | 0.739g | 0.391g | 1% |
| Net carbs | 38.65g | 9.97g | N/A |
| Sugar | 0.64g | 0.46g | N/A |
| Selenium | 4.9µg | 5µg | 0% |
| Vitamin B6 | 0.291mg | 0.29mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.058mg | 0.04mg | 0% |
| Threonine | 0.244mg | 0.083mg | 0% |
| Isoleucine | 0.366mg | 0.105mg | 0% |
| Leucine | 1.014mg | 0.2mg | 0% |
| Lysine | 0.244mg | 0.135mg | 0% |
| Methionine | 0.096mg | 0.04mg | 0% |
| Phenylalanine | 0.446mg | 0.13mg | 0% |
| Valine | 0.547mg | 0.151mg | 0% |
| Histidine | 0.159mg | 0.057mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +448% |
| Contains more OtherOther | +1643.9% |
| Contains more WaterWater | +574.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1350% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.16g
