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Black pepper vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between black pepper and orange juice?

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, yet orange juice is richer in vitamin C.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper has 1637 times more vitamin K than orange juice. Black pepper has 163.7µg of vitamin K, while orange juice has 0.1µg.
  • Black pepper has a lower glycemic index than orange juice.

We used Spices, pepper, black and Orange juice, raw types in this comparison.

Infographic

Black pepper vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +4755%
Contains more CopperCopper +2922.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +829.4%
Contains more ManganeseManganese +90992.9%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +636.3%
Contains more Vitamin B6Vitamin B6 +627.5%
Contains more Vitamin KVitamin K +163600%
Contains more CholineCholine +82.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Orange juice DV% diff.
Manganese 12.753mg 0.014mg 554%
Copper 1.33mg 0.044mg 143%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.2mg 119%
Fiber 25.3g 0.2g 100%
Vitamin C 0mg 50mg 56%
Calcium 443mg 11mg 43%
Magnesium 171mg 11mg 38%
Potassium 1329mg 200mg 33%
Vitamin B5 1.399mg 0.19mg 24%
Phosphorus 158mg 17mg 20%
Vitamin B6 0.291mg 0.04mg 19%
Protein 10.39g 0.7g 19%
Carbs 63.95g 10.4g 18%
Vitamin B2 0.18mg 0.03mg 12%
Calories 251kcal 45kcal 10%
Zinc 1.19mg 0.05mg 10%
Selenium 4.9µg 0.1µg 9%
Vitamin E 1.04mg 0.04mg 7%
Polyunsaturated fat 0.998g 0.04g 6%
Saturated fat 1.392g 0.024g 6%
Fats 3.26g 0.2g 5%
Vitamin B3 1.143mg 0.4mg 5%
Folate 17µg 30µg 3%
Vitamin A 27µg 10µg 2%
Monounsaturated fat 0.739g 0.036g 2%
Vitamin B1 0.108mg 0.09mg 2%
Choline 11.3mg 6.2mg 1%
Sodium 20mg 1mg 1%
Net carbs 38.65g 10.2g N/A
Sugar 0.64g 8.4g N/A
Tryptophan 0.058mg 0.002mg 0%
Threonine 0.244mg 0.008mg 0%
Isoleucine 0.366mg 0.008mg 0%
Leucine 1.014mg 0.013mg 0%
Lysine 0.244mg 0.009mg 0%
Methionine 0.096mg 0.003mg 0%
Phenylalanine 0.446mg 0.009mg 0%
Valine 0.547mg 0.011mg 0%
Histidine 0.159mg 0.003mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1384.3%
Contains more FatsFats +1530%
Contains more CarbsCarbs +514.9%
Contains more OtherOther +2385%
Contains more WaterWater +608.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1952.8%
Contains more Poly. FatPolyunsaturated fat +2395%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.