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  6. Black pepper vs. Ostrich

Black pepper vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between black pepper and ostrich?

  • Black pepper is richer in manganese, copper, fiber, iron, calcium, and magnesium, yet ostrich is richer in vitamin B12, selenium, vitamin B3, and zinc.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Ostrich has a lower glycemic index than black pepper.

We used Spices, pepper, black and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Black pepper vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +248%
Contains more CopperCopper +775%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +67021.1%
Contains more ZincZinc +307.6%
Contains more PhosphorusPhosphorus +58.9%
Contains more SeleniumSelenium +665.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +352.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +524.9%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.318mg

All nutrients comparison - raw data values

Nutrient Black pepper Ostrich DV% diff.
Manganese 12.753mg 0.019mg 554%
Vitamin B12 0µg 6.25µg 260%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.152mg 131%
Fiber 25.3g 0g 101%
Iron 9.71mg 2.79mg 87%
Selenium 4.9µg 37.5µg 59%
Calcium 443mg 6mg 44%
Vitamin B3 1.143mg 7.143mg 38%
Protein 10.39g 28.49g 36%
Magnesium 171mg 25mg 35%
Zinc 1.19mg 4.85mg 33%
Potassium 1329mg 362mg 28%
Cholesterol 0mg 85mg 28%
Carbs 63.95g 0g 21%
Vitamin B6 0.291mg 0.545mg 20%
Phosphorus 158mg 251mg 13%
Vitamin B1 0.108mg 0.232mg 10%
Vitamin B2 0.18mg 0.292mg 9%
Calories 251kcal 145kcal 5%
Vitamin E 1.04mg 0.23mg 5%
Polyunsaturated fat 0.998g 0.44g 4%
Sodium 20mg 80mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B5 1.399mg 1.318mg 2%
Choline 11.3mg 2%
Saturated fat 1.392g 1g 2%
Fats 3.26g 2.57g 1%
Folate 17µg 15µg 1%
Monounsaturated fat 0.739g 0.97g 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.254mg 0%
Threonine 0.244mg 1.25mg 0%
Isoleucine 0.366mg 1.354mg 0%
Leucine 1.014mg 2.315mg 0%
Lysine 0.244mg 2.516mg 0%
Methionine 0.096mg 0.796mg 0%
Phenylalanine 0.446mg 1.176mg 0%
Valine 0.547mg 1.407mg 0%
Histidine 0.159mg 0.716mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +26.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2211.6%
Contains more ProteinProtein +174.2%
Contains more WaterWater +449.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Poly. FatPolyunsaturated fat +126.8%
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.