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Black pepper vs. Pasta — In-Depth Nutrition Comparison

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The main differences between black pepper and pasta

  • Black pepper has more manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, vitamin B6, and phosphorus; however, pasta has more folate.
  • Daily need coverage for manganese for black pepper is 545% higher.
  • Pasta has 74 times less calcium than black pepper. Black pepper has 443mg of calcium, while pasta has 6mg.
  • Pasta has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Black pepper vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +5437.5%
Contains more IronIron +751.8%
Contains more CopperCopper +1330.1%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +150.8%
Contains more ManganeseManganese +5593.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +755.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +101.7%
Contains more FatsFats +210.5%
Contains more CarbsCarbs +156.5%
Contains more OtherOther +3106.5%
Contains more WaterWater +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +496%
Contains more Poly. FatPolyunsaturated fat +132.6%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Pasta DV% diff.
Manganese 12.753mg 0.224mg 545%
Copper 1.33mg 0.093mg 137%
Vitamin K 163.7µg 136%
Iron 9.71mg 1.14mg 107%
Fiber 25.3g 101%
Calcium 443mg 6mg 44%
Potassium 1329mg 24mg 38%
Magnesium 171mg 18mg 36%
Vitamin B5 1.399mg 0.183mg 24%
Vitamin B6 0.291mg 0.034mg 20%
Phosphorus 158mg 63mg 14%
Carbs 63.95g 24.93g 13%
Folate 17µg 64µg 12%
Cholesterol 0mg 33mg 11%
Protein 10.39g 5.15g 10%
Selenium 4.9µg 9%
Vitamin B1 0.108mg 0.209mg 8%
Vitamin E 1.04mg 7%
Calories 251kcal 131kcal 6%
Zinc 1.19mg 0.56mg 6%
Saturated fat 1.392g 0.15g 6%
Vitamin B12 0µg 0.14µg 6%
Polyunsaturated fat 0.998g 0.429g 4%
Fats 3.26g 1.05g 3%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.124g 2%
Vitamin B2 0.18mg 0.15mg 2%
Vitamin A 27µg 6µg 2%
Vitamin B3 1.143mg 0.992mg 1%
Sodium 20mg 6mg 1%
Net carbs 38.65g 24.93g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.065mg 0%
Threonine 0.244mg 0.134mg 0%
Isoleucine 0.366mg 0.197mg 0%
Leucine 1.014mg 0.348mg 0%
Lysine 0.244mg 0.097mg 0%
Methionine 0.096mg 0.079mg 0%
Phenylalanine 0.446mg 0.247mg 0%
Valine 0.547mg 0.217mg 0%
Histidine 0.159mg 0.103mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
15%
Pasta
Minerals Daily Need Coverage Score
297%
Black pepper
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pasta
Pasta is lower in Saturated fat (difference - 1.242g)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 17)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.