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  6. Black pepper vs. Patty

Black pepper vs. Patty — In-Depth Nutrition Comparison

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What are the differences between black pepper and patty?

  • Black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, and potassium, yet patty is higher in vitamin B12 and zinc.
  • Black pepper's daily need coverage for manganese is 554% more.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of patty is lower.

We used Spices, pepper, black and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Black pepper vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +6228.6%
Contains more PotassiumPotassium +394.1%
Contains more IronIron +403.1%
Contains more CopperCopper +1721.9%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +74917.6%
Contains more ZincZinc +246.2%
Contains more SeleniumSelenium +202%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +352.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Patty DV% diff.
Manganese 12.753mg 0.017mg 554%
Copper 1.33mg 0.073mg 140%
Vitamin K 163.7µg 136%
Fiber 25.3g 0g 101%
Iron 9.71mg 1.93mg 97%
Vitamin B12 0µg 2.05µg 85%
Calcium 443mg 7mg 44%
Magnesium 171mg 18mg 36%
Potassium 1329mg 269mg 31%
Zinc 1.19mg 4.12mg 27%
Saturated fat 1.392g 6.333g 22%
Vitamin B5 1.399mg 0.309mg 22%
Carbs 63.95g 0g 21%
Fats 3.26g 15.69g 19%
Cholesterol 0mg 53mg 18%
Selenium 4.9µg 14.8µg 18%
Vitamin B3 1.143mg 3.846mg 17%
Monounsaturated fat 0.739g 6.861g 15%
Protein 10.39g 14.63g 8%
Vitamin E 1.04mg 7%
Vitamin B6 0.291mg 0.214mg 6%
Vitamin B1 0.108mg 0.043mg 5%
Folate 17µg 6µg 3%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.998g 0.643g 2%
Choline 11.3mg 2%
Calories 251kcal 204kcal 2%
Vitamin B2 0.18mg 0.16mg 2%
Sodium 20mg 74mg 2%
Phosphorus 158mg 145mg 2%
Net carbs 38.65g 0g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100.4%
Contains more ProteinProtein +40.8%
Contains more FatsFats +381.3%
Contains more WaterWater +419.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains more Mono. FatMonounsaturated fat +828.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.