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Black pepper vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Peanut?

  • Black pepper is higher in Manganese, Vitamin K, Fiber, Iron, and Calcium, yet Peanut is higher in Vitamin B3, Folate, Vitamin E , Vitamin B1, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 470% more.

We used Spices, pepper, black and Peanuts, all types, raw types in this article.

Infographic

Black pepper vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +381.5%
Contains more Iron +112%
Contains more Potassium +88.5%
Contains more Copper +16.3%
Contains more Manganese +559.4%
Contains more Phosphorus +138%
Contains more Zinc +174.8%
Contains more Selenium +46.9%
Equal in Magnesium - 168
Equal in Sodium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +381.5%
Contains more Iron +112%
Contains more Potassium +88.5%
Contains more Copper +16.3%
Contains more Manganese +559.4%
Contains more Phosphorus +138%
Contains more Zinc +174.8%
Contains more Selenium +46.9%
Equal in Magnesium - 168
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +701%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +19.6%
Contains more Folate +1311.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +701%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B3 +955.6%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +19.6%
Contains more Folate +1311.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +296.5%
Contains more Water +91.7%
Contains more Other +326.6%
Contains more Protein +148.3%
Contains more Fats +1410.4%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Carbs +296.5%
Contains more Water +91.7%
Contains more Other +326.6%
Contains more Protein +148.3%
Contains more Fats +1410.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +3205.3%
Contains more Polyunsaturated fat +1458.9%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +3205.3%
Contains more Polyunsaturated fat +1458.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Peanut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Peanut Opinion
Net carbs 38.65g 7.63g Black pepper
Protein 10.39g 25.8g Peanut
Fats 3.26g 49.24g Peanut
Carbs 63.95g 16.13g Black pepper
Calories 251kcal 567kcal Peanut
Fructose 0.23g Black pepper
Sugar 0.64g 4.72g Black pepper
Fiber 25.3g 8.5g Black pepper
Calcium 443mg 92mg Black pepper
Iron 9.71mg 4.58mg Black pepper
Magnesium 171mg 168mg Black pepper
Phosphorus 158mg 376mg Peanut
Potassium 1329mg 705mg Black pepper
Sodium 20mg 18mg Peanut
Zinc 1.19mg 3.27mg Peanut
Copper 1.33mg 1.144mg Black pepper
Manganese 12.753mg 1.934mg Black pepper
Selenium 4.9µg 7.2µg Peanut
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 8.33mg Peanut
Vitamin B1 0.108mg 0.64mg Peanut
Vitamin B2 0.18mg 0.135mg Black pepper
Vitamin B3 1.143mg 12.066mg Peanut
Vitamin B5 1.399mg 1.767mg Peanut
Vitamin B6 0.291mg 0.348mg Peanut
Folate 17µg 240µg Peanut
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.25mg Peanut
Threonine 0.244mg 0.883mg Peanut
Isoleucine 0.366mg 0.907mg Peanut
Leucine 1.014mg 1.672mg Peanut
Lysine 0.244mg 0.926mg Peanut
Methionine 0.096mg 0.317mg Peanut
Phenylalanine 0.446mg 1.377mg Peanut
Valine 0.547mg 1.082mg Peanut
Histidine 0.159mg 0.652mg Peanut
Saturated Fat 1.392g 6.279g Black pepper
Monounsaturated Fat 0.739g 24.426g Peanut
Polyunsaturated fat 0.998g 15.558g Peanut
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
79%
Peanut
Minerals Daily Need Coverage Score
297%
Black pepper
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.08g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 4.887g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.3)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.