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Black pepper vs. Pecan — In-Depth Nutrition Comparison

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Important differences between black pepper and pecan

  • Black pepper has more manganese, vitamin K, iron, fiber, calcium, and potassium; however, pecan is richer in vitamin B1, zinc, and phosphorus.
  • Black pepper's daily need coverage for manganese is 359% more.
  • Black pepper contains 47 times more vitamin K than pecan. Black pepper contains 163.7µg of vitamin K, while pecan contains 3.5µg.
  • Black pepper contains less saturated fat.
  • Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of pecan is 10.

The food varieties used in the comparison are Spices, pepper, black and Nuts, pecans.

Infographic

Black pepper vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Pecan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +41.3%
Contains more CalciumCalcium +532.9%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +283.8%
Contains more ManganeseManganese +183.4%
Contains more SeleniumSelenium +28.9%
Contains more ZincZinc +280.7%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -100%
~equal in Copper ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +62.1%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin KVitamin K +4577.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more FolateFolate +29.4%
Contains more CholineCholine +258.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.167mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +13.3%
Contains more CarbsCarbs +361.4%
Contains more WaterWater +254%
Contains more OtherOther +571.6%
Contains more FatsFats +2107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +5421.1%
Contains more Poly. FatPolyunsaturated fat +2065.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Pecan
2
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +500%
Contains more FructoseFructose +475%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +19400%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pecan DV% diff.
Manganese 12.753mg 4.5mg 359%
Polyunsaturated fat 0.998g 21.614g 137%
Vitamin K 163.7µg 3.5µg 134%
Fats 3.26g 71.97g 106%
Monounsaturated fat 0.739g 40.801g 100%
Iron 9.71mg 2.53mg 90%
Fiber 25.3g 9.6g 63%
Vitamin B1 0.108mg 0.66mg 46%
Calcium 443mg 70mg 37%
Zinc 1.19mg 4.53mg 30%
Potassium 1329mg 410mg 27%
Saturated fat 1.392g 6.18g 22%
Calories 251kcal 691kcal 22%
Phosphorus 158mg 277mg 17%
Carbs 63.95g 13.86g 17%
Copper 1.33mg 1.2mg 14%
Magnesium 171mg 121mg 12%
Vitamin B5 1.399mg 0.863mg 11%
Vitamin B6 0.291mg 0.21mg 6%
Choline 11.3mg 40.5mg 5%
Vitamin B2 0.18mg 0.13mg 4%
Vitamin A 27µg 3µg 3%
Selenium 4.9µg 3.8µg 2%
Protein 10.39g 9.17g 2%
Vitamin E 1.04mg 1.4mg 2%
Sodium 20mg 0mg 1%
Vitamin C 0mg 1.1mg 1%
Folate 17µg 22µg 1%
Net carbs 38.65g 4.26g N/A
Sugar 0.64g 3.97g N/A
Starch 0.46g 0%
Vitamin B3 1.143mg 1.167mg 0%
Tryptophan 0.058mg 0.093mg 0%
Threonine 0.244mg 0.306mg 0%
Isoleucine 0.366mg 0.336mg 0%
Leucine 1.014mg 0.598mg 0%
Lysine 0.244mg 0.287mg 0%
Methionine 0.096mg 0.183mg 0%
Phenylalanine 0.446mg 0.426mg 0%
Valine 0.547mg 0.411mg 0%
Histidine 0.159mg 0.262mg 0%
Fructose 0.23g 0.04g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pecan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
31%
Pecan
Minerals Daily Need Coverage Score
297%
Black pepper
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 4.788g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.