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  6. Black pepper vs. Pecan

Black pepper vs. Pecan — In-Depth Nutrition Comparison

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Important differences between Black pepper and Pecan

  • Black pepper has more Manganese, Vitamin K, Iron, Fiber, Calcium, and Potassium, however, Pecan is richer in Vitamin B1, Zinc, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 359% more.
  • Black pepper contains 47 times more Vitamin K than Pecan. Black pepper contains 163.7µg of Vitamin K, while Pecan contains 3.5µg.
  • Black pepper contains less Saturated Fat.

The food varieties used in the comparison are Spices, pepper, black and Nuts, pecans.

Infographic

Black pepper vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Pecan
Pecan
Contains more Calcium +532.9%
Contains more Iron +283.8%
Contains more Magnesium +41.3%
Contains more Potassium +224.1%
Contains more Copper +10.8%
Contains more Manganese +183.4%
Contains more Selenium +28.9%
Contains more Phosphorus +75.3%
Contains less Sodium -100%
Contains more Zinc +280.7%
Equal in Copper - 1.2
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +532.9%
Contains more Iron +283.8%
Contains more Magnesium +41.3%
Contains more Potassium +224.1%
Contains more Copper +10.8%
Contains more Manganese +183.4%
Contains more Selenium +28.9%
Contains more Phosphorus +75.3%
Contains less Sodium -100%
Contains more Zinc +280.7%
Equal in Copper - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Pecan
Pecan
Contains more Vitamin A +876.8%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +38.6%
Contains more Vitamin K +4577.1%
Contains more Vitamin E +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.1%
Contains more Folate +29.4%
Equal in Vitamin B3 - 1.167
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +876.8%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +62.1%
Contains more Vitamin B6 +38.6%
Contains more Vitamin K +4577.1%
Contains more Vitamin E +34.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +511.1%
Contains more Folate +29.4%
Equal in Vitamin B3 - 1.167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Pecan
Pecan
Contains more Protein +13.3%
Contains more Carbs +361.4%
Contains more Water +254%
Contains more Other +571.6%
Contains more Fats +2107.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +13.3%
Contains more Carbs +361.4%
Contains more Water +254%
Contains more Other +571.6%
Contains more Fats +2107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Pecan
Pecan
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +5421.1%
Contains more Polyunsaturated fat +2065.7%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +5421.1%
Contains more Polyunsaturated fat +2065.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Pecan
Pecan
Contains more Glucose +500%
Contains more Fructose +475%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +19400%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +500%
Contains more Fructose +475%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +19400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pecan
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pecan Opinion
Net carbs 38.65g 4.26g Black pepper
Protein 10.39g 9.17g Black pepper
Fats 3.26g 71.97g Pecan
Carbs 63.95g 13.86g Black pepper
Calories 251kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.23g 0.04g Black pepper
Sugar 0.64g 3.97g Black pepper
Fiber 25.3g 9.6g Black pepper
Calcium 443mg 70mg Black pepper
Iron 9.71mg 2.53mg Black pepper
Magnesium 171mg 121mg Black pepper
Phosphorus 158mg 277mg Pecan
Potassium 1329mg 410mg Black pepper
Sodium 20mg 0mg Pecan
Zinc 1.19mg 4.53mg Pecan
Copper 1.33mg 1.2mg Black pepper
Manganese 12.753mg 4.5mg Black pepper
Selenium 4.9µg 3.8µg Black pepper
Vitamin A 547IU 56IU Black pepper
Vitamin A RAE 27µg 3µg Black pepper
Vitamin E 1.04mg 1.4mg Pecan
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.108mg 0.66mg Pecan
Vitamin B2 0.18mg 0.13mg Black pepper
Vitamin B3 1.143mg 1.167mg Pecan
Vitamin B5 1.399mg 0.863mg Black pepper
Vitamin B6 0.291mg 0.21mg Black pepper
Folate 17µg 22µg Pecan
Vitamin K 163.7µg 3.5µg Black pepper
Tryptophan 0.058mg 0.093mg Pecan
Threonine 0.244mg 0.306mg Pecan
Isoleucine 0.366mg 0.336mg Black pepper
Leucine 1.014mg 0.598mg Black pepper
Lysine 0.244mg 0.287mg Pecan
Methionine 0.096mg 0.183mg Pecan
Phenylalanine 0.446mg 0.426mg Black pepper
Valine 0.547mg 0.411mg Black pepper
Histidine 0.159mg 0.262mg Pecan
Saturated Fat 1.392g 6.18g Black pepper
Monounsaturated Fat 0.739g 40.801g Pecan
Polyunsaturated fat 0.998g 21.614g Pecan
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
31%
Pecan
Minerals Daily Need Coverage Score
297%
Black pepper
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.33g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 4.788g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.