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  6. Black pepper vs. Pepperoni

Black pepper vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between black pepper and pepperoni?

  • Black pepper is higher in manganese, copper, vitamin K, iron, fiber, and calcium, yet pepperoni is higher in vitamin B12 and selenium.
  • Black pepper's daily need coverage for manganese is 508% more.
  • The amount of saturated fat in black pepper is lower.

We used Spices, pepper, black and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Black pepper vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2231.6%
Contains more PotassiumPotassium +385%
Contains more IronIron +630.1%
Contains more CopperCopper +1361.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1087.4%
Contains more ZincZinc +105%
Contains more SeleniumSelenium +491.8%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin KVitamin K +2722.4%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +336.3%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +353.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.03mg

All nutrients comparison - raw data values

Nutrient Black pepper Pepperoni DV% diff.
Manganese 12.753mg 1.074mg 508%
Copper 1.33mg 0.091mg 138%
Vitamin K 163.7µg 5.8µg 132%
Iron 9.71mg 1.33mg 105%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 17.708g 74%
Sodium 20mg 1582mg 68%
Fats 3.26g 46.28g 66%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.739g 20.77g 50%
Selenium 4.9µg 29µg 44%
Calcium 443mg 19mg 42%
Magnesium 171mg 18mg 36%
Cholesterol 0mg 97mg 32%
Potassium 1329mg 274mg 31%
Vitamin B3 1.143mg 4.987mg 24%
Polyunsaturated fat 0.998g 4.458g 23%
Carbs 63.95g 1.18g 21%
Protein 10.39g 19.25g 18%
Vitamin B1 0.108mg 0.271mg 14%
Calories 251kcal 504kcal 13%
Zinc 1.19mg 2.44mg 11%
Vitamin B5 1.399mg 0.93mg 9%
Vitamin D 0µg 1.3µg 7%
Choline 11.3mg 51.2mg 7%
Vitamin D 0IU 52IU 7%
Vitamin B2 0.18mg 0.257mg 6%
Vitamin B6 0.291mg 0.362mg 5%
Vitamin A 27µg 0µg 3%
Folate 17µg 5µg 3%
Net carbs 38.65g 1.18g N/A
Sugar 0.64g 0g N/A
Phosphorus 158mg 158mg 0%
Vitamin E 1.04mg 1.03mg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.058mg 0.23mg 0%
Threonine 0.244mg 0.869mg 0%
Isoleucine 0.366mg 0.901mg 0%
Leucine 1.014mg 1.575mg 0%
Lysine 0.244mg 1.652mg 0%
Methionine 0.096mg 0.511mg 0%
Phenylalanine 0.446mg 0.778mg 0%
Valine 0.547mg 0.987mg 0%
Histidine 0.159mg 0.688mg 0%
Fructose 0.23g 0g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.152g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5319.5%
Contains more OtherOther +109.7%
Contains more ProteinProtein +85.3%
Contains more FatsFats +1319.6%
Contains more WaterWater +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +2710.6%
Contains more Poly. FatPolyunsaturated fat +346.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.