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Black pepper vs. Pilaf — In-Depth Nutrition Comparison

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Important differences between black pepper and pilaf

  • Black pepper has more manganese, vitamin K, copper, fiber, iron, and calcium; however, pilaf is richer in selenium, folate, and vitamin B1.
  • Black pepper's daily need coverage for manganese is 516% more.
  • Black pepper contains 327 times more vitamin K than pilaf. Black pepper contains 163.7µg of vitamin K, while pilaf contains 0.5µg.
  • Black pepper contains less sodium.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Spices, pepper, black and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Black pepper vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Pilaf
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +433.7%
Contains more PotassiumPotassium +606.9%
Contains more IronIron +298%
Contains more CopperCopper +701.2%
Contains more ZincZinc +17.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1345.9%
Contains more SeleniumSelenium +561.2%
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin KVitamin K +32640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1147.1%
Contains more CholineCholine +54.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +138%
Contains more WaterWater +55%
Contains more OtherOther +157.5%
Contains more CarbsCarbs +19.3%
~equal in Protein ~10.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains less Sat. FatSaturated fat -77.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Pilaf
3
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more GlucoseGlucose +140%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1400%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pilaf
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pilaf DV% diff.
Manganese 12.753mg 0.882mg 516%
Vitamin K 163.7µg 0.5µg 136%
Copper 1.33mg 0.166mg 129%
Fiber 25.3g 1.2g 96%
Iron 9.71mg 2.44mg 91%
Sodium 20mg 1303mg 56%
Selenium 4.9µg 32.4µg 50%
Folate 17µg 212µg 49%
Vitamin B1 0.108mg 0.603mg 41%
Calcium 443mg 83mg 36%
Potassium 1329mg 188mg 34%
Magnesium 171mg 32mg 33%
Vitamin B3 1.143mg 6.127mg 31%
Starch 71.23g 29%
Vitamin B5 1.399mg 0.715mg 14%
Vitamin B6 0.291mg 0.4mg 8%
Vitamin E 1.04mg 0.04mg 7%
Vitamin B2 0.18mg 0.087mg 7%
Saturated fat 1.392g 0.307g 5%
Calories 251kcal 359kcal 5%
Vitamin C 0mg 4.1mg 5%
Polyunsaturated fat 0.998g 0.377g 4%
Carbs 63.95g 76.31g 4%
Vitamin A 27µg 4µg 3%
Fats 3.26g 1.37g 3%
Zinc 1.19mg 1.01mg 2%
Phosphorus 158mg 154mg 1%
Choline 11.3mg 17.5mg 1%
Monounsaturated fat 0.739g 0.373g 1%
Vitamin B12 0µg 0.02µg 1%
Protein 10.39g 10.42g 0%
Net carbs 38.65g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.64g 1.53g N/A
Tryptophan 0.058mg 0.086mg 0%
Threonine 0.244mg 0.221mg 0%
Isoleucine 0.366mg 0.279mg 0%
Leucine 1.014mg 0.523mg 0%
Lysine 0.244mg 0.189mg 0%
Methionine 0.096mg 0.145mg 0%
Phenylalanine 0.446mg 0.32mg 0%
Valine 0.547mg 0.374mg 0%
Histidine 0.159mg 0.15mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
47%
Pilaf
Minerals Daily Need Coverage Score
297%
Black pepper
77%
Pilaf

Comparison summary

Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 1.085g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1283mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.