Black pepper vs. Poblano — In-Depth Nutrition Comparison
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How are black pepper and poblano different?
- Black pepper is richer in manganese, copper, calcium, and fiber, while poblano is higher in vitamin A, vitamin B6, vitamin B2, vitamin B3, potassium, and iron.
- Black pepper covers your daily need for manganese, 499% more than poblano.
- Black pepper contains 7 times more calcium than poblano. Black pepper contains 443mg of calcium, while poblano contains 61mg.
Spices, pepper, black and Peppers, ancho, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more CalciumCalcium | +626.2% |
| Contains more CopperCopper | +161.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +897.1% |
| Contains more SeleniumSelenium | +69% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3685.2% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +1152.8% |
| Contains more Vitamin B3Vitamin B3 | +460.2% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +1114.8% |
| Contains more FolateFolate | +305.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.279mg | 499% |
| Vitamin B6 | 0.291mg | 3.535mg | 250% |
| Vitamin B2 | 0.18mg | 2.255mg | 160% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin A | 27µg | 1022µg | 111% |
| Copper | 1.33mg | 0.508mg | 91% |
| Calcium | 443mg | 61mg | 38% |
| Vitamin B3 | 1.143mg | 6.403mg | 33% |
| Potassium | 1329mg | 2411mg | 32% |
| Polyunsaturated fat | 0.998g | 4.511g | 23% |
| Iron | 9.71mg | 10.93mg | 15% |
| Fiber | 25.3g | 21.6g | 15% |
| Magnesium | 171mg | 113mg | 14% |
| Folate | 17µg | 69µg | 13% |
| Vitamin B5 | 1.399mg | 1.993mg | 12% |
| Fats | 3.26g | 8.2g | 8% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 201mg | 6% |
| Vitamin B1 | 0.108mg | 0.179mg | 6% |
| Carbs | 63.95g | 51.42g | 4% |
| Selenium | 4.9µg | 2.9µg | 4% |
| Protein | 10.39g | 11.86g | 3% |
| Saturated fat | 1.392g | 0.82g | 3% |
| Choline | 11.3mg | 2% | |
| Calories | 251kcal | 281kcal | 2% |
| Zinc | 1.19mg | 1.42mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 20mg | 43mg | 1% |
| Monounsaturated fat | 0.739g | 0.492g | 1% |
| Net carbs | 38.65g | 29.82g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.155mg | 0% |
| Threonine | 0.244mg | 0.425mg | 0% |
| Isoleucine | 0.366mg | 0.373mg | 0% |
| Leucine | 1.014mg | 0.605mg | 0% |
| Lysine | 0.244mg | 0.515mg | 0% |
| Methionine | 0.096mg | 0.142mg | 0% |
| Phenylalanine | 0.446mg | 0.361mg | 0% |
| Valine | 0.547mg | 0.489mg | 0% |
| Histidine | 0.159mg | 0.232mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +68.8% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +151.5% |
| Contains more WaterWater | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +352% |
