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  6. Black pepper vs. Pomegranate

Black pepper vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between black pepper and pomegranate?

  • Pomegranate has less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than black pepper.
  • Black pepper's daily need coverage for manganese is 549% higher.
  • Black pepper has 44 times more calcium than pomegranate. Black pepper has 443mg of calcium, while pomegranate has 10mg.

We used Spices, pepper, black and Pomegranates, raw types in this comparison.

Infographic

Black pepper vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +463.1%
Contains more IronIron +3136.7%
Contains more CopperCopper +741.8%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +10616.8%
Contains more SeleniumSelenium +880%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +61.2%
Contains more Vitamin B2Vitamin B2 +239.6%
Contains more Vitamin B3Vitamin B3 +290.1%
Contains more Vitamin B5Vitamin B5 +271.1%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +898.2%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Pomegranate DV% diff.
Manganese 12.753mg 0.119mg 549%
Copper 1.33mg 0.158mg 130%
Vitamin K 163.7µg 16.4µg 123%
Iron 9.71mg 0.3mg 118%
Fiber 25.3g 4g 85%
Calcium 443mg 10mg 43%
Magnesium 171mg 12mg 38%
Potassium 1329mg 236mg 32%
Vitamin B5 1.399mg 0.377mg 20%
Vitamin B6 0.291mg 0.075mg 17%
Protein 10.39g 1.67g 17%
Phosphorus 158mg 36mg 17%
Carbs 63.95g 18.7g 15%
Vitamin C 0mg 10.2mg 11%
Vitamin B2 0.18mg 0.053mg 10%
Selenium 4.9µg 0.5µg 8%
Calories 251kcal 83kcal 8%
Zinc 1.19mg 0.35mg 8%
Polyunsaturated fat 0.998g 0.079g 6%
Saturated fat 1.392g 0.12g 6%
Folate 17µg 38µg 5%
Vitamin B3 1.143mg 0.293mg 5%
Vitamin E 1.04mg 0.6mg 3%
Vitamin B1 0.108mg 0.067mg 3%
Vitamin A 27µg 0µg 3%
Fats 3.26g 1.17g 3%
Monounsaturated fat 0.739g 0.093g 2%
Choline 11.3mg 7.6mg 1%
Sodium 20mg 3mg 1%
Net carbs 38.65g 14.7g N/A
Sugar 0.64g 13.67g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +522.2%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +242%
Contains more OtherOther +1775.5%
Contains more WaterWater +525.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +694.6%
Contains more Poly. FatPolyunsaturated fat +1163.3%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.