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Black pepper vs Liver - In-Depth Nutrition Comparison

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Differences between Black pepper and Liver

  • Black pepper is higher in Manganese, and Copper, however Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Fiber, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.
  • Black pepper has 43 times more Manganese than Liver. While Black pepper has 12.753mg of Manganese, Liver has only 0.3mg.

The food types used in this comparison are Spices, pepper, black and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Black pepper vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +4330%
Contains more Magnesium +1121.4%
Contains more Potassium +786%
Contains less Sodium -59.2%
Contains more Copper +109.8%
Contains more Iron +84.6%
Contains more Phosphorus +52.5%
Contains more Zinc +464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +3190.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B2 +1120%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +241.2%
Contains more Vitamin B6 +95.9%
Contains more Folate +858.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Liver
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Liver Opinion
Net carbs 38.65g 3.76g Black pepper
Protein 10.39g 26.02g Liver
Fats 3.26g 4.4g Liver
Carbs 63.95g 3.76g Black pepper
Calories 251kcal 165kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Liver
Fiber 25.3g 0g Black pepper
Calcium 443mg 10mg Black pepper
Iron 9.71mg 17.92mg Liver
Magnesium 171mg 14mg Black pepper
Phosphorus 158mg 241mg Liver
Potassium 1329mg 150mg Black pepper
Sodium 20mg 49mg Black pepper
Zinc 1.19mg 6.72mg Liver
Copper 1.33mg 0.634mg Black pepper
Vitamin A 547IU 17997IU Liver
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU IU Black pepper
Vitamin D 0µg µg Black pepper
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.108mg 0.258mg Liver
Vitamin B2 0.18mg 2.196mg Liver
Vitamin B3 1.143mg 8.435mg Liver
Vitamin B5 1.399mg 4.774mg Liver
Vitamin B6 0.291mg 0.57mg Liver
Folate 17µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.366mg Liver
Threonine 0.244mg 1.107mg Liver
Isoleucine 0.366mg 1.32mg Liver
Leucine 1.014mg 2.319mg Liver
Lysine 0.244mg 2.007mg Liver
Methionine 0.096mg 0.645mg Liver
Phenylalanine 0.446mg 1.274mg Liver
Valine 0.547mg 1.607mg Liver
Histidine 0.159mg 0.708mg Liver
Cholesterol 0mg 355mg Black pepper
Trans Fat 0g g Liver
Saturated Fat 1.392g 1.41g Black pepper
Monounsaturated Fat 0.739g 0.63g Black pepper
Polyunsaturated fat 0.998g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
397
Liver
Mineral Summary Score
160
Black pepper
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
156%
Liver
Carbohydrates
64%
Black pepper
4%
Liver
Fats
15%
Black pepper
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.