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  6. Black pepper vs. Potato bread

Black pepper vs. Potato bread — In-Depth Nutrition Comparison

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Differences between black pepper and potato bread

  • Black pepper is higher in manganese, copper, vitamin K, iron, fiber, magnesium, calcium, and potassium; however, potato bread is richer in phosphorus and folate.
  • Black pepper's daily need coverage for manganese is 543% higher.
  • Black pepper has 24 times more vitamin K than potato bread. While black pepper has 163.7µg of vitamin K, potato bread has only 6.8µg.
  • Black pepper has a lower glycemic index (32) than potato bread (61).

The food types used in this comparison are Spices, pepper, black and Bread, potato.

Infographic

Black pepper vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +510.7%
Contains more CalciumCalcium +135.6%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +331.6%
Contains more CopperCopper +1314.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4940.7%
Contains more ZincZinc +21%
Contains more PhosphorusPhosphorus +133.5%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +121.3%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +2307.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +641.2%
Contains more CholineCholine +62.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.25mg

All nutrients comparison - raw data values

Nutrient Black pepper Potato bread DV% diff.
Manganese 12.753mg 0.253mg 543%
Copper 1.33mg 0.094mg 137%
Vitamin K 163.7µg 6.8µg 131%
Iron 9.71mg 2.25mg 93%
Fiber 25.3g 6.3g 76%
Magnesium 171mg 28mg 34%
Phosphorus 158mg 369mg 30%
Folate 17µg 126µg 27%
Calcium 443mg 188mg 26%
Potassium 1329mg 718mg 18%
Sodium 20mg 375mg 15%
Vitamin B5 1.399mg 0.817mg 12%
Selenium 4.9µg 9.5µg 8%
Polyunsaturated fat 0.998g 0g 7%
Vitamin B1 0.108mg 0.188mg 7%
Saturated fat 1.392g 0g 6%
Carbs 63.95g 47.07g 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.18mg 0.106mg 6%
Vitamin B6 0.291mg 0.232mg 5%
Vitamin E 1.04mg 0.47mg 4%
Protein 10.39g 12.5g 4%
Zinc 1.19mg 1.44mg 2%
Monounsaturated fat 0.739g 0g 2%
Choline 11.3mg 18.4mg 1%
Calories 251kcal 266kcal 1%
Vitamin B3 1.143mg 1.25mg 1%
Vitamin D 0µg 0.1µg 1%
Fats 3.26g 3.13g 0%
Net carbs 38.65g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.64g 9.38g N/A
Vitamin A 27µg 24µg 0%
Tryptophan 0.058mg 0.081mg 0%
Threonine 0.244mg 0.224mg 0%
Isoleucine 0.366mg 0.268mg 0%
Leucine 1.014mg 0.44mg 0%
Lysine 0.244mg 0.311mg 0%
Methionine 0.096mg 0.112mg 0%
Phenylalanine 0.446mg 0.285mg 0%
Valine 0.547mg 0.305mg 0%
Histidine 0.159mg 0.143mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +35.9%
Contains more OtherOther +165.1%
Contains more ProteinProtein +20.3%
Contains more WaterWater +169.3%
~equal in Fats ~3.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.