Black pepper vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between black pepper and potato pancake
- Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, and magnesium; however, potato pancake is richer in vitamin C.
- Black pepper's daily need coverage for manganese is 543% more.
- Black pepper contains 61 times more vitamin K than potato pancake. Black pepper contains 163.7µg of vitamin K, while potato pancake contains 2.7µg.
- Black pepper contains less sodium.
The food varieties used in the comparison are Spices, pepper, black and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1284.4% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +481.4% |
| Contains more CopperCopper | +638.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4805% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +352.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin KVitamin K | +5963% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +141.2% |
| Contains more CholineCholine | +556.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +70.9% |
| Contains more CarbsCarbs | +130% |
| Contains more OtherOther | +177.7% |
| Contains more FatsFats | +352.8% |
| Contains more WaterWater | +283.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +404.7% |
| Contains more Poly. FatPolyunsaturated fat | +653.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GalactoseGalactose | +400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1850% |
| Contains more GlucoseGlucose | +216.7% |
| Contains more FructoseFructose | +143.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.26mg | 543% |
| Vitamin K | 163.7µg | 2.7µg | 134% |
| Copper | 1.33mg | 0.18mg | 128% |
| Iron | 9.71mg | 1.67mg | 101% |
| Fiber | 25.3g | 3.3g | 88% |
| Polyunsaturated fat | 0.998g | 7.516g | 43% |
| Calcium | 443mg | 32mg | 41% |
| Cholesterol | 0mg | 95mg | 32% |
| Magnesium | 171mg | 36mg | 32% |
| Sodium | 20mg | 764mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Potassium | 1329mg | 622mg | 21% |
| Fats | 3.26g | 14.76g | 18% |
| Vitamin B5 | 1.399mg | 0.757mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Carbs | 63.95g | 27.81g | 12% |
| Vitamin B6 | 0.291mg | 0.448mg | 12% |
| Choline | 11.3mg | 74.2mg | 11% |
| Protein | 10.39g | 6.08g | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.739g | 3.73g | 7% |
| Selenium | 4.9µg | 8.9µg | 7% |
| Folate | 17µg | 41µg | 6% |
| Vitamin E | 1.04mg | 0.23mg | 5% |
| Saturated fat | 1.392g | 2.496g | 5% |
| Vitamin B1 | 0.108mg | 0.158mg | 4% |
| Phosphorus | 158mg | 128mg | 4% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Vitamin B3 | 1.143mg | 1.672mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calories | 251kcal | 268kcal | 1% |
| Vitamin B2 | 0.18mg | 0.173mg | 1% |
| Vitamin A | 27µg | 32µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 38.65g | 24.51g | N/A |
| Sugar | 0.64g | 1.79g | N/A |
| Tryptophan | 0.058mg | 0.087mg | 0% |
| Threonine | 0.244mg | 0.24mg | 0% |
| Isoleucine | 0.366mg | 0.28mg | 0% |
| Leucine | 1.014mg | 0.442mg | 0% |
| Lysine | 0.244mg | 0.389mg | 0% |
| Methionine | 0.096mg | 0.137mg | 0% |
| Phenylalanine | 0.446mg | 0.3mg | 0% |
| Valine | 0.547mg | 0.369mg | 0% |
| Histidine | 0.159mg | 0.141mg | 0% |
| Fructose | 0.23g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
297%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 1.104g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals