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  6. Black pepper vs. Provolone

Black pepper vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Provolone

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, and Potassium, however, Provolone is higher in Vitamin B12, and Phosphorus.
  • Black pepper covers your daily Manganese needs 554% more than Provolone.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Cheese, provolone.

Infographic

Black pepper vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Provolone
Provolone
Contains more Iron +1767.3%
Contains more Magnesium +510.7%
Contains more Potassium +863%
Contains less Sodium -97.7%
Contains more Copper +5015.4%
Contains more Manganese +127430%
Contains more Calcium +70.7%
Contains more Phosphorus +213.9%
Contains more Zinc +171.4%
Contains more Selenium +195.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +1767.3%
Contains more Magnesium +510.7%
Contains more Potassium +863%
Contains less Sodium -97.7%
Contains more Copper +5015.4%
Contains more Manganese +127430%
Contains more Calcium +70.7%
Contains more Phosphorus +213.9%
Contains more Zinc +171.4%
Contains more Selenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
4
Provolone
Provolone
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +468.4%
Contains more Vitamin B3 +632.7%
Contains more Vitamin B5 +193.9%
Contains more Vitamin B6 +298.6%
Contains more Folate +70%
Contains more Vitamin K +7340.9%
Contains more Vitamin A +60.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +468.4%
Contains more Vitamin B3 +632.7%
Contains more Vitamin B5 +193.9%
Contains more Vitamin B6 +298.6%
Contains more Folate +70%
Contains more Vitamin K +7340.9%
Contains more Vitamin A +60.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Provolone
Provolone
Contains more Carbs +2888.3%
Contains more Other +111%
Contains more Protein +146.2%
Contains more Fats +716.6%
Contains more Water +228.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2888.3%
Contains more Other +111%
Contains more Protein +146.2%
Contains more Fats +716.6%
Contains more Water +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Provolone
Provolone
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +29.8%
Contains more Monounsaturated Fat +900.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +29.8%
Contains more Monounsaturated Fat +900.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Provolone Opinion
Net carbs 38.65g 2.14g Black pepper
Protein 10.39g 25.58g Provolone
Fats 3.26g 26.62g Provolone
Carbs 63.95g 2.14g Black pepper
Calories 251kcal 351kcal Provolone
Fructose 0.23g Black pepper
Sugar 0.64g 0.56g Provolone
Fiber 25.3g 0g Black pepper
Calcium 443mg 756mg Provolone
Iron 9.71mg 0.52mg Black pepper
Magnesium 171mg 28mg Black pepper
Phosphorus 158mg 496mg Provolone
Potassium 1329mg 138mg Black pepper
Sodium 20mg 876mg Black pepper
Zinc 1.19mg 3.23mg Provolone
Copper 1.33mg 0.026mg Black pepper
Manganese 12.753mg 0.01mg Black pepper
Selenium 4.9µg 14.5µg Provolone
Vitamin A 547IU 880IU Provolone
Vitamin A RAE 27µg 236µg Provolone
Vitamin E 1.04mg 0.23mg Black pepper
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.108mg 0.019mg Black pepper
Vitamin B2 0.18mg 0.321mg Provolone
Vitamin B3 1.143mg 0.156mg Black pepper
Vitamin B5 1.399mg 0.476mg Black pepper
Vitamin B6 0.291mg 0.073mg Black pepper
Folate 17µg 10µg Black pepper
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 163.7µg 2.2µg Black pepper
Tryptophan 0.058mg 0.345mg Provolone
Threonine 0.244mg 0.982mg Provolone
Isoleucine 0.366mg 1.091mg Provolone
Leucine 1.014mg 2.297mg Provolone
Lysine 0.244mg 2.646mg Provolone
Methionine 0.096mg 0.686mg Provolone
Phenylalanine 0.446mg 1.287mg Provolone
Valine 0.547mg 1.64mg Provolone
Histidine 0.159mg 1.115mg Provolone
Cholesterol 0mg 69mg Black pepper
Saturated Fat 1.392g 17.078g Black pepper
Monounsaturated Fat 0.739g 7.393g Provolone
Polyunsaturated fat 0.998g 0.769g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
33%
Provolone
Minerals Daily Need Coverage Score
297%
Black pepper
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.08g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 856mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.686g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.