Black pepper vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between black pepper and puff pastry
- Black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, potassium, magnesium, and vitamin B5; however, puff pastry is richer in selenium.
- Black pepper's daily need coverage for manganese is 533% higher.
- Black pepper has a lower glycemic index (32) than puff pastry (56).
The food types used in this comparison are Spices, pepper, black and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +968.8% |
| Contains more CalciumCalcium | +4330% |
| Contains more PotassiumPotassium | +2043.5% |
| Contains more IronIron | +273.5% |
| Contains more CopperCopper | +1056.5% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +2476.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1431.6% |
| Contains more Vitamin KVitamin K | +904.3% |
| Contains more CholineCholine | +82.3% |
| Contains more Vitamin B1Vitamin B1 | +199.1% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more FolateFolate | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.495mg | 533% |
| Polyunsaturated fat | 0.998g | 22.228g | 142% |
| Copper | 1.33mg | 0.115mg | 135% |
| Vitamin K | 163.7µg | 16.3µg | 123% |
| Fiber | 25.3g | 1.5g | 95% |
| Iron | 9.71mg | 2.6mg | 89% |
| Fats | 3.26g | 38.5g | 54% |
| Calcium | 443mg | 10mg | 43% |
| Magnesium | 171mg | 16mg | 37% |
| Potassium | 1329mg | 62mg | 37% |
| Selenium | 4.9µg | 24.5µg | 36% |
| Vitamin B5 | 1.399mg | 0mg | 28% |
| Vitamin B6 | 0.291mg | 0.019mg | 21% |
| Monounsaturated fat | 0.739g | 8.828g | 20% |
| Saturated fat | 1.392g | 5.502g | 19% |
| Vitamin B1 | 0.108mg | 0.323mg | 18% |
| Vitamin B3 | 1.143mg | 3.8mg | 17% |
| Calories | 251kcal | 558kcal | 15% |
| Phosphorus | 158mg | 60mg | 14% |
| Folate | 17µg | 55µg | 10% |
| Sodium | 20mg | 253mg | 10% |
| Vitamin B2 | 0.18mg | 0.258mg | 6% |
| Protein | 10.39g | 7.4g | 6% |
| Zinc | 1.19mg | 0.54mg | 6% |
| Carbs | 63.95g | 45.7g | 6% |
| Vitamin E | 1.04mg | 0.55mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 6.2mg | 1% |
| Net carbs | 38.65g | 44.2g | N/A |
| Sugar | 0.64g | 0.75g | N/A |
| Tryptophan | 0.058mg | 0.086mg | 0% |
| Threonine | 0.244mg | 0.198mg | 0% |
| Isoleucine | 0.366mg | 0.275mg | 0% |
| Leucine | 1.014mg | 0.514mg | 0% |
| Lysine | 0.244mg | 0.144mg | 0% |
| Methionine | 0.096mg | 0.131mg | 0% |
| Phenylalanine | 0.446mg | 0.367mg | 0% |
| Valine | 0.547mg | 0.312mg | 0% |
| Histidine | 0.159mg | 0.158mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +40.4% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +68.4% |
| Contains more OtherOther | +894% |
| Contains more FatsFats | +1081% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1094.6% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
