Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black pepper vs Pumpkin seed - In-Depth Nutrition Comparison

Compare

Summary of differences between Black pepper and Pumpkin seed

  • Black pepper has more Manganese, Iron, Copper, Calcium, Fiber, Vitamin B5, Vitamin B6, and Potassium, while Pumpkin seed has more Zinc, and Magnesium.
  • Black pepper covers your daily need of Manganese 533% more than Pumpkin seed.
  • Black pepper contains 25 times more Vitamin B5 than Pumpkin seed. While Black pepper contains 1.399mg of Vitamin B5, Pumpkin seed contains only 0.056mg.

These are the specific foods used in this comparison Spices, pepper, black and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Black pepper vs Pumpkin seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +193.4%
Contains more Calcium +705.5%
Contains more Potassium +44.6%
Contains more Copper +92.8%
Contains more Phosphorus +71.7%
Contains more Magnesium +53.2%
Contains more Zinc +765.5%
Equal in Sodium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 125% 17% 82% 188% 230% 281% 40% 3%
Contains more Iron +193.4%
Contains more Calcium +705.5%
Contains more Potassium +44.6%
Contains more Copper +92.8%
Contains more Phosphorus +71.7%
Contains more Magnesium +53.2%
Contains more Zinc +765.5%
Equal in Sodium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +782.3%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +299.7%
Contains more Vitamin B5 +2398.2%
Contains more Vitamin B6 +686.5%
Contains more Folate +88.9%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 4% 0% 0% 9% 12% 6% 4% 9% 0% 0% 7%
Contains more Vitamin A +782.3%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +299.7%
Contains more Vitamin B5 +2398.2%
Contains more Vitamin B6 +686.5%
Contains more Folate +88.9%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Pumpkin seed
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pumpkin seed Opinion
Calories 251kcal 446kcal Pumpkin seed
Protein 10.39g 18.55g Pumpkin seed
Fats 3.26g 19.4g Pumpkin seed
Vitamin C 0mg 0.3mg Pumpkin seed
Net carbs 38.65g 35.35g Black pepper
Carbs 63.95g 53.75g Black pepper
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 9.71mg 3.31mg Black pepper
Calcium 443mg 55mg Black pepper
Potassium 1329mg 919mg Black pepper
Magnesium 171mg 262mg Pumpkin seed
Sugar 0.64g g Pumpkin seed
Fiber 25.3g 18.4g Black pepper
Copper 1.33mg 0.69mg Black pepper
Zinc 1.19mg 10.3mg Pumpkin seed
Starch g g
Phosphorus 158mg 92mg Black pepper
Sodium 20mg 18mg Pumpkin seed
Vitamin A 547IU 62IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0µg 0µg
Vitamin B1 0.108mg 0.034mg Black pepper
Vitamin B2 0.18mg 0.052mg Black pepper
Vitamin B3 1.143mg 0.286mg Black pepper
Vitamin B5 1.399mg 0.056mg Black pepper
Vitamin B6 0.291mg 0.037mg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Folate 17µg 9µg Black pepper
Trans Fat 0g g Pumpkin seed
Saturated Fat 1.392g 3.67g Black pepper
Monounsaturated Fat 0.739g 6.032g Pumpkin seed
Polyunsaturated fat 0.998g 8.844g Pumpkin seed
Tryptophan 0.058mg 0.326mg Pumpkin seed
Threonine 0.244mg 0.683mg Pumpkin seed
Isoleucine 0.366mg 0.956mg Pumpkin seed
Leucine 1.014mg 1.572mg Pumpkin seed
Lysine 0.244mg 1.386mg Pumpkin seed
Methionine 0.096mg 0.417mg Pumpkin seed
Phenylalanine 0.446mg 0.924mg Pumpkin seed
Valine 0.547mg 1.491mg Pumpkin seed
Histidine 0.159mg 0.515mg Pumpkin seed
Fructose 0.23g g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pumpkin seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
4
Pumpkin seed
Mineral Summary Score
160
Black pepper
120
Pumpkin seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
111%
Pumpkin seed
Carbohydrates
64%
Black pepper
54%
Pumpkin seed
Fats
15%
Black pepper
90%
Pumpkin seed

Comparison summary

Which food is lower in Sugar?
Pumpkin seed
Pumpkin seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 2mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.278g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.