Black pepper vs. Pumpkin seed — In-Depth Nutrition Comparison
Summary of differences between Black pepper and Pumpkin seed
- Black pepper has more Manganese, Iron, Copper, Calcium, Fiber, Vitamin B5, Vitamin B6, and Potassium, while Pumpkin seed has more Zinc, and Magnesium.
- Black pepper covers your daily need of Manganese 533% more than Pumpkin seed.
- Black pepper contains 25 times more Vitamin B5 than Pumpkin seed. While Black pepper contains 1.399mg of Vitamin B5, Pumpkin seed contains only 0.056mg.
These are the specific foods used in this comparison Spices, pepper, black and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||3µg|
|Omega-3 - ALA||0.152g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|