Black pepper vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between black pepper and quinoa?
- Black pepper is richer than quinoa in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B6, and vitamin A.
- Black pepper's daily need coverage for manganese is 527% more.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Quinoa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +167.2% |
| Contains more CalciumCalcium | +2505.9% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +592.7% |
| Contains more ManganeseManganese | +1921.1% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +103.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.631mg | 527% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Copper | 1.33mg | 0.192mg | 126% |
| Iron | 9.71mg | 1.49mg | 103% |
| Fiber | 25.3g | 2.8g | 90% |
| Calcium | 443mg | 17mg | 43% |
| Potassium | 1329mg | 172mg | 34% |
| Vitamin B5 | 1.399mg | 28% | |
| Magnesium | 171mg | 64mg | 25% |
| Carbs | 63.95g | 21.3g | 14% |
| Vitamin B6 | 0.291mg | 0.123mg | 13% |
| Protein | 10.39g | 4.4g | 12% |
| Starch | 17.63g | 7% | |
| Calories | 251kcal | 120kcal | 7% |
| Folate | 17µg | 42µg | 6% |
| Saturated fat | 1.392g | 0.231g | 5% |
| Vitamin B3 | 1.143mg | 0.412mg | 5% |
| Vitamin B2 | 0.18mg | 0.11mg | 5% |
| Selenium | 4.9µg | 2.8µg | 4% |
| Vitamin E | 1.04mg | 0.63mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 23mg | 2% |
| Fats | 3.26g | 1.92g | 2% |
| Monounsaturated fat | 0.739g | 0.528g | 1% |
| Polyunsaturated fat | 0.998g | 1.078g | 1% |
| Zinc | 1.19mg | 1.09mg | 1% |
| Phosphorus | 158mg | 152mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Net carbs | 38.65g | 18.5g | N/A |
| Sugar | 0.64g | 0.87g | N/A |
| Vitamin B1 | 0.108mg | 0.107mg | 0% |
| Tryptophan | 0.058mg | 0.052mg | 0% |
| Threonine | 0.244mg | 0.131mg | 0% |
| Isoleucine | 0.366mg | 0.157mg | 0% |
| Leucine | 1.014mg | 0.261mg | 0% |
| Lysine | 0.244mg | 0.239mg | 0% |
| Methionine | 0.096mg | 0.096mg | 0% |
| Phenylalanine | 0.446mg | 0.185mg | 0% |
| Valine | 0.547mg | 0.185mg | 0% |
| Histidine | 0.159mg | 0.127mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +200.2% |
| Contains more OtherOther | +1190.9% |
| Contains more WaterWater | +474.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains less Sat. FatSaturated fat | -83.4% |
~equal in
Polyunsaturated fat
~1.078g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
