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  6. Black pepper vs. Ravioli

Black pepper vs. Ravioli — In-Depth Nutrition Comparison

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How are Black pepper and Ravioli different?

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Ravioli.
  • Daily need coverage for Manganese from Black pepper is 547% higher.
  • Black pepper contains 71 times more Vitamin K than Ravioli. While Black pepper contains 163.7µg of Vitamin K, Ravioli contains only 2.3µg.

Spices, pepper, black and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Black pepper vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Ravioli
Ravioli
Contains more Calcium +1242.4%
Contains more Iron +1212.2%
Contains more Magnesium +1040%
Contains more Phosphorus +216%
Contains more Potassium +472.8%
Contains less Sodium -93.5%
Contains more Zinc +230.6%
Contains more Copper +836.6%
Contains more Manganese +7146%
Contains more Selenium +40%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1242.4%
Contains more Iron +1212.2%
Contains more Magnesium +1040%
Contains more Phosphorus +216%
Contains more Potassium +472.8%
Contains less Sodium -93.5%
Contains more Zinc +230.6%
Contains more Copper +836.6%
Contains more Manganese +7146%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Ravioli
Ravioli
Contains more Vitamin A +164.3%
Contains more Vitamin E +22.4%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +185.3%
Contains more Vitamin K +7017.4%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +164.3%
Contains more Vitamin E +22.4%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +185.3%
Contains more Vitamin K +7017.4%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Ravioli
Ravioli
Contains more Protein +319%
Contains more Fats +124.8%
Contains more Carbs +368.8%
Contains more Other +553.9%
Contains more Water +549.4%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +319%
Contains more Fats +124.8%
Contains more Carbs +368.8%
Contains more Other +553.9%
Contains more Water +549.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +76.8%
Contains more Polyunsaturated fat +448.4%
Contains less Saturated Fat -48.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +76.8%
Contains more Polyunsaturated fat +448.4%
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Ravioli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Ravioli Opinion
Net carbs 38.65g 12.34g Black pepper
Protein 10.39g 2.48g Black pepper
Fats 3.26g 1.45g Black pepper
Carbs 63.95g 13.64g Black pepper
Calories 251kcal 77kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 3.72g Black pepper
Fiber 25.3g 1.3g Black pepper
Calcium 443mg 33mg Black pepper
Iron 9.71mg 0.74mg Black pepper
Magnesium 171mg 15mg Black pepper
Phosphorus 158mg 50mg Black pepper
Potassium 1329mg 232mg Black pepper
Sodium 20mg 306mg Black pepper
Zinc 1.19mg 0.36mg Black pepper
Copper 1.33mg 0.142mg Black pepper
Manganese 12.753mg 0.176mg Black pepper
Selenium 4.9µg 3.5µg Black pepper
Vitamin A 547IU 207IU Black pepper
Vitamin A RAE 27µg 10µg Black pepper
Vitamin E 1.04mg 0.85mg Black pepper
Vitamin B1 0.108mg 0.074mg Black pepper
Vitamin B2 0.18mg 0.08mg Black pepper
Vitamin B3 1.143mg 1.06mg Black pepper
Vitamin B5 1.399mg 0.272mg Black pepper
Vitamin B6 0.291mg 0.102mg Black pepper
Folate 17µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 163.7µg 2.3µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 0mg 3mg Black pepper
Saturated Fat 1.392g 0.723g Ravioli
Monounsaturated Fat 0.739g 0.418g Black pepper
Polyunsaturated fat 0.998g 0.182g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
13%
Ravioli
Minerals Daily Need Coverage Score
297%
Black pepper
23%
Ravioli

Comparison summary

Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.669g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 7)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.