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  6. Black pepper vs. Ravioli

Black pepper vs. Ravioli — In-Depth Nutrition Comparison

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How are black pepper and ravioli different?

  • Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than ravioli.
  • Daily need coverage for manganese for black pepper is 547% higher.
  • Black pepper contains 71 times more vitamin K than ravioli. While black pepper contains 163.7µg of vitamin K, ravioli contains only 2.3µg.

Spices, pepper, black and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Black pepper vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +1242.4%
Contains more PotassiumPotassium +472.8%
Contains more IronIron +1212.2%
Contains more CopperCopper +836.6%
Contains more ZincZinc +230.6%
Contains more PhosphorusPhosphorus +216%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +7146%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +22.4%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin KVitamin K +7017.4%
Contains more CholineCholine +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient Black pepper Ravioli DV% diff.
Manganese 12.753mg 0.176mg 547%
Vitamin K 163.7µg 2.3µg 135%
Copper 1.33mg 0.142mg 132%
Iron 9.71mg 0.74mg 112%
Fiber 25.3g 1.3g 96%
Calcium 443mg 33mg 41%
Magnesium 171mg 15mg 37%
Potassium 1329mg 232mg 32%
Vitamin B5 1.399mg 0.272mg 23%
Carbs 63.95g 13.64g 17%
Protein 10.39g 2.48g 16%
Vitamin B6 0.291mg 0.102mg 15%
Phosphorus 158mg 50mg 15%
Sodium 20mg 306mg 12%
Calories 251kcal 77kcal 9%
Vitamin B2 0.18mg 0.08mg 8%
Zinc 1.19mg 0.36mg 8%
Polyunsaturated fat 0.998g 0.182g 5%
Saturated fat 1.392g 0.723g 3%
Fats 3.26g 1.45g 3%
Selenium 4.9µg 3.5µg 3%
Vitamin B1 0.108mg 0.074mg 3%
Vitamin A 27µg 10µg 2%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B3 1.143mg 1.06mg 1%
Folate 17µg 20µg 1%
Vitamin E 1.04mg 0.85mg 1%
Monounsaturated fat 0.739g 0.418g 1%
Net carbs 38.65g 12.34g N/A
Sugar 0.64g 3.72g N/A
Choline 11.3mg 9.5mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +319%
Contains more FatsFats +124.8%
Contains more CarbsCarbs +368.8%
Contains more OtherOther +553.9%
Contains more WaterWater +549.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +76.8%
Contains more Poly. FatPolyunsaturated fat +448.4%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.