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  6. Black pepper vs. Rib eye steak

Black pepper vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between black pepper and rib eye steak?

  • Black pepper is higher in manganese, copper, vitamin K, fiber, iron, and calcium, yet rib eye steak is higher in vitamin B12, selenium, and zinc.
  • Black pepper's daily need coverage for manganese is 551% more.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of rib eye steak is lower.

We used Spices, pepper, black and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Black pepper vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +677.3%
Contains more CalciumCalcium +3927.3%
Contains more PotassiumPotassium +411.2%
Contains more IronIron +333.5%
Contains more CopperCopper +1562.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +15841.3%
Contains more ZincZinc +396.6%
Contains more SeleniumSelenium +506.1%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B5Vitamin B5 +161%
Contains more Vitamin KVitamin K +10131.3%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +329.4%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +331.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Rib eye steak DV% diff.
Manganese 12.753mg 0.08mg 551%
Copper 1.33mg 0.08mg 139%
Vitamin K 163.7µg 1.6µg 135%
Fiber 25.3g 0g 101%
Iron 9.71mg 2.24mg 93%
Vitamin B12 0µg 2.1µg 88%
Selenium 4.9µg 29.7µg 45%
Calcium 443mg 11mg 43%
Zinc 1.19mg 5.91mg 43%
Saturated fat 1.392g 9.684g 38%
Magnesium 171mg 22mg 35%
Potassium 1329mg 260mg 31%
Fats 3.26g 21.81g 29%
Cholesterol 0mg 80mg 27%
Protein 10.39g 23.69g 27%
Vitamin B3 1.143mg 4.908mg 24%
Monounsaturated fat 0.739g 10.519g 24%
Carbs 63.95g 0g 21%
Vitamin B5 1.399mg 0.536mg 17%
Vitamin B6 0.291mg 0.477mg 14%
Vitamin B2 0.18mg 0.287mg 8%
Choline 11.3mg 48.8mg 7%
Vitamin E 1.04mg 0.1mg 6%
Folate 17µg 6µg 3%
Vitamin B1 0.108mg 0.071mg 3%
Calories 251kcal 291kcal 2%
Vitamin A 27µg 8µg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 20mg 54mg 1%
Phosphorus 158mg 152mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 1.478g N/A
Polyunsaturated fat 0.998g 1.027g 0%
Tryptophan 0.058mg 0.265mg 0%
Threonine 0.244mg 1.116mg 0%
Isoleucine 0.366mg 1.103mg 0%
Leucine 1.014mg 2.041mg 0%
Lysine 0.244mg 2.269mg 0%
Methionine 0.096mg 0.641mg 0%
Phenylalanine 0.446mg 0.95mg 0%
Valine 0.547mg 1.184mg 0%
Histidine 0.159mg 0.888mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.152g 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +99300%
Contains more ProteinProtein +128%
Contains more FatsFats +569%
Contains more WaterWater +337.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1323.4%
~equal in Polyunsaturated fat ~1.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.