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  6. Black pepper vs. Rice pudding

Black pepper vs. Rice pudding — In-Depth Nutrition Comparison

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How are Black pepper and Rice pudding different?

  • Black pepper is higher than Rice pudding in Manganese, Copper, Iron, Fiber, Magnesium, Potassium, Calcium, Vitamin B5, Vitamin B6, and Phosphorus.
  • Black pepper covers your daily need of Manganese 552% more than Rice pudding.
  • Black pepper contains 253 times more Fiber than Rice pudding. Black pepper contains 25.3g of Fiber, while Rice pudding contains 0.1g.

Spices, pepper, black and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Black pepper vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Rice pudding
Rice pudding
Contains more Calcium +321.9%
Contains more Iron +2524.3%
Contains more Magnesium +1215.4%
Contains more Phosphorus +81.6%
Contains more Potassium +922.3%
Contains less Sodium -81.7%
Contains more Zinc +213.2%
Contains more Copper +7288.9%
Contains more Manganese +22273.7%
Contains more Selenium +157.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +321.9%
Contains more Iron +2524.3%
Contains more Magnesium +1215.4%
Contains more Phosphorus +81.6%
Contains more Potassium +922.3%
Contains less Sodium -81.7%
Contains more Zinc +213.2%
Contains more Copper +7288.9%
Contains more Manganese +22273.7%
Contains more Selenium +157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
3
Rice pudding
Rice pudding
Contains more Vitamin A +218%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +385.8%
Contains more Vitamin B6 +731.4%
Contains more Folate +325%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +218%
Contains more Vitamin B1 +44%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +158%
Contains more Vitamin B5 +385.8%
Contains more Vitamin B6 +731.4%
Contains more Folate +325%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Rice pudding
Rice pudding
Contains more Protein +215.8%
Contains more Fats +100%
Contains more Carbs +207.3%
Contains more Other +1083.3%
Contains more Water +489.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +215.8%
Contains more Fats +100%
Contains more Carbs +207.3%
Contains more Other +1083.3%
Contains more Water +489.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +67.6%
Contains more Polyunsaturated fat +1563.3%
Contains less Saturated Fat -30.5%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +67.6%
Contains more Polyunsaturated fat +1563.3%
Contains less Saturated Fat -30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Rice pudding Opinion
Net carbs 38.65g 20.71g Black pepper
Protein 10.39g 3.29g Black pepper
Fats 3.26g 1.63g Black pepper
Carbs 63.95g 20.81g Black pepper
Calories 251kcal 111kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Rice pudding
Fiber 25.3g 0.1g Black pepper
Calcium 443mg 105mg Black pepper
Iron 9.71mg 0.37mg Black pepper
Magnesium 171mg 13mg Black pepper
Phosphorus 158mg 87mg Black pepper
Potassium 1329mg 130mg Black pepper
Sodium 20mg 109mg Black pepper
Zinc 1.19mg 0.38mg Black pepper
Copper 1.33mg 0.018mg Black pepper
Manganese 12.753mg 0.057mg Black pepper
Selenium 4.9µg 1.9µg Black pepper
Vitamin A 547IU 172IU Black pepper
Vitamin A RAE 27µg 46µg Rice pudding
Vitamin E 1.04mg Black pepper
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.108mg 0.075mg Black pepper
Vitamin B2 0.18mg 0.141mg Black pepper
Vitamin B3 1.143mg 0.443mg Black pepper
Vitamin B5 1.399mg 0.288mg Black pepper
Vitamin B6 0.291mg 0.035mg Black pepper
Folate 17µg 4µg Black pepper
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.039mg Black pepper
Threonine 0.244mg 0.126mg Black pepper
Isoleucine 0.366mg 0.169mg Black pepper
Leucine 1.014mg 0.273mg Black pepper
Lysine 0.244mg 0.221mg Black pepper
Methionine 0.096mg 0.07mg Black pepper
Phenylalanine 0.446mg 0.135mg Black pepper
Valine 0.547mg 0.187mg Black pepper
Histidine 0.159mg 0.075mg Black pepper
Cholesterol 0mg 6mg Black pepper
Saturated Fat 1.392g 0.967g Rice pudding
Monounsaturated Fat 0.739g 0.441g Black pepper
Polyunsaturated fat 0.998g 0.06g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
13%
Rice pudding
Minerals Daily Need Coverage Score
297%
Black pepper
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.425g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.