Black pepper vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between black pepper and rose hips
- Black pepper has more manganese, copper, vitamin K, iron, calcium, potassium, and magnesium, while rose hips have more vitamin C, vitamin A, and vitamin E.
- Black pepper covers your daily need for manganese, 510% more than rose hips.
- Black pepper contains 12 times more copper than rose hips. While black pepper contains 1.33mg of copper, rose hips contain only 0.113mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Spices, pepper, black and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +162.1% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +1077% |
| Contains more ZincZinc | +376% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more ManganeseManganese | +1150.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +282.9% |
| Contains more Vitamin KVitamin K | +532% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.02mg | 510% |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 1.33mg | 0.113mg | 135% |
| Vitamin K | 163.7µg | 25.9µg | 115% |
| Iron | 9.71mg | 1.06mg | 108% |
| Vitamin E | 1.04mg | 5.84mg | 32% |
| Calcium | 443mg | 169mg | 27% |
| Potassium | 1329mg | 429mg | 26% |
| Magnesium | 171mg | 69mg | 24% |
| Vitamin A | 27µg | 217µg | 21% |
| Protein | 10.39g | 1.6g | 18% |
| Vitamin B6 | 0.291mg | 0.076mg | 17% |
| Phosphorus | 158mg | 61mg | 14% |
| Vitamin B5 | 1.399mg | 0.8mg | 12% |
| Selenium | 4.9µg | 9% | |
| Zinc | 1.19mg | 0.25mg | 9% |
| Carbs | 63.95g | 38.22g | 9% |
| Vitamin B1 | 0.108mg | 0.016mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Fiber | 25.3g | 24.1g | 5% |
| Folate | 17µg | 3µg | 4% |
| Fats | 3.26g | 0.34g | 4% |
| Calories | 251kcal | 162kcal | 4% |
| Monounsaturated fat | 0.739g | 2% | |
| Fructose | 0.23g | 1.16g | 1% |
| Vitamin B2 | 0.18mg | 0.166mg | 1% |
| Vitamin B3 | 1.143mg | 1.3mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Net carbs | 38.65g | 14.12g | N/A |
| Sugar | 0.64g | 2.58g | N/A |
| Choline | 11.3mg | 12mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +549.4% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +742.4% |
| Contains more WaterWater | +370.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +458.3% |
| Contains more FructoseFructose | +404.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
