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Black pepper vs Rye - In-Depth Nutrition Comparison

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Important differences between Black pepper and Rye

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Calcium, Fiber, and Potassium, however Rye is richer in Phosphorus, Vitamin B3, and Vitamin B1.
  • Black pepper's daily need coverage for Manganese is 442% more.
  • Black pepper contains 28 times more Vitamin K than Rye. Black pepper contains 163.7µg of Vitamin K, while Rye contains 5.9µg.

The food varieties used in the comparison are Spices, pepper, black and Rye grain.

Infographic

Black pepper vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Rye
Contains more Iron +269.2%
Contains more Calcium +1745.8%
Contains more Potassium +160.6%
Contains more Magnesium +55.5%
Contains more Copper +262.4%
Contains more Zinc +122.7%
Contains more Phosphorus +110.1%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Iron +269.2%
Contains more Calcium +1745.8%
Contains more Potassium +160.6%
Contains more Magnesium +55.5%
Contains more Copper +262.4%
Contains more Zinc +122.7%
Contains more Phosphorus +110.1%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Equal in Vitamin B5 - 1.456
Equal in Vitamin B6 - 0.294
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin A +4872.7%
Contains more Vitamin E +22.4%
Contains more Vitamin K +2674.6%
Contains more Vitamin B1 +192.6%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +273.6%
Contains more Folate +123.5%
Equal in Vitamin B5 - 1.456
Equal in Vitamin B6 - 0.294

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
36
Rye
Mineral Summary Score
160
Black pepper
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
62%
Rye
Carbohydrates
64%
Black pepper
76%
Rye
Fats
15%
Black pepper
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Rye
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.195g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Rye Opinion
Calories 251 338 Rye
Protein 10.39 10.34 Black pepper
Fats 3.26 1.63 Black pepper
Vitamin C 0 0
Carbs 63.95 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 2.63 Black pepper
Calcium 443 24 Black pepper
Potassium 1329 510 Black pepper
Magnesium 171 110 Black pepper
Sugar 0.64 0.98 Black pepper
Fiber 25.3 15.1 Black pepper
Copper 1.33 0.367 Black pepper
Zinc 1.19 2.65 Rye
Starch
Phosphorus 158 332 Rye
Sodium 20 2 Rye
Vitamin A 547 11 Black pepper
Vitamin E 1.04 0.85 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.316 Rye
Vitamin B2 0.18 0.251 Rye
Vitamin B3 1.143 4.27 Rye
Vitamin B5 1.399 1.456 Rye
Vitamin B6 0.291 0.294 Rye
Vitamin B12 0 0
Vitamin K 163.7 5.9 Black pepper
Folate 17 38 Rye
Trans Fat 0 0
Saturated Fat 1.392 0.197 Rye
Monounsaturated Fat 0.739 0.208 Black pepper
Polyunsaturated fat 0.998 0.767 Black pepper
Tryptophan 0.058 0.108 Rye
Threonine 0.244 0.289 Rye
Isoleucine 0.366 0.208 Black pepper
Leucine 1.014 0.563 Black pepper
Lysine 0.244 0.286 Rye
Methionine 0.096 0.153 Rye
Phenylalanine 0.446 0.435 Black pepper
Valine 0.547 0.317 Black pepper
Histidine 0.159 0.189 Rye
Fructose 0.23 0.11 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.