Black pepper vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between black pepper and pretzel?
- Black pepper is higher in manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and potassium, yet pretzel is higher in folate.
- Black pepper's daily need coverage for manganese is 510% more.
- Black pepper has 58 times more vitamin K than pretzel. While black pepper has 163.7µg of vitamin K, pretzel has only 2.8µg.
- The amount of sodium in black pepper is lower.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +1540.7% |
| Contains more PotassiumPotassium | +496% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +752.6% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1156.5% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +293.2% |
| Contains more Vitamin KVitamin K | +5746.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more FolateFolate | +876.5% |
| Contains more CholineCholine | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.015mg | 510% |
| Vitamin K | 163.7µg | 2.8µg | 134% |
| Copper | 1.33mg | 0.156mg | 130% |
| Fiber | 25.3g | 3.4g | 88% |
| Iron | 9.71mg | 4.58mg | 64% |
| Sodium | 20mg | 1240mg | 53% |
| Calcium | 443mg | 27mg | 42% |
| Folate | 17µg | 166µg | 37% |
| Magnesium | 171mg | 29mg | 34% |
| Potassium | 1329mg | 223mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 1.143mg | 5.27mg | 26% |
| Vitamin B1 | 0.108mg | 0.424mg | 26% |
| Vitamin B5 | 1.399mg | 0.322mg | 22% |
| Vitamin B6 | 0.291mg | 0.074mg | 17% |
| Vitamin B2 | 0.18mg | 0.332mg | 12% |
| Calories | 251kcal | 384kcal | 7% |
| Carbs | 63.95g | 80.39g | 5% |
| Saturated fat | 1.392g | 0.391g | 5% |
| Phosphorus | 158mg | 128mg | 4% |
| Vitamin E | 1.04mg | 0.47mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 29.5mg | 3% |
| Polyunsaturated fat | 0.998g | 1.291g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Selenium | 4.9µg | 4.4µg | 1% |
| Zinc | 1.19mg | 1.04mg | 1% |
| Protein | 10.39g | 10.04g | 1% |
| Fats | 3.26g | 2.93g | 1% |
| Net carbs | 38.65g | 76.99g | N/A |
| Sugar | 0.64g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Monounsaturated fat | 0.739g | 0.727g | 0% |
| Tryptophan | 0.058mg | 0.097mg | 0% |
| Threonine | 0.244mg | 0.25mg | 0% |
| Isoleucine | 0.366mg | 0.407mg | 0% |
| Leucine | 1.014mg | 0.757mg | 0% |
| Lysine | 0.244mg | 0.257mg | 0% |
| Methionine | 0.096mg | 0.177mg | 0% |
| Phenylalanine | 0.446mg | 0.52mg | 0% |
| Valine | 0.547mg | 0.48mg | 0% |
| Histidine | 0.159mg | 0.22mg | 0% |
| Fructose | 0.23g | 0.31g | 0% |
| Omega-3 - ALA | 0.152g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +298.1% |
| Contains more OtherOther | +183.2% |
| Contains more CarbsCarbs | +25.7% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
~equal in
Monounsaturated fat
~0.727g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more FructoseFructose | +34.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
