Black pepper vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between black pepper and soup beans?
- Black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6, yet soup beans are higher in vitamin A.
- Black pepper's daily need coverage for manganese is 542% more.
- Black pepper has 35 times more vitamin B5 than soup beans. While black pepper has 1.399mg of vitamin B5, soup beans have only 0.04mg.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1284.4% |
| Contains more PotassiumPotassium | +659.4% |
| Contains more IronIron | +630.1% |
| Contains more CopperCopper | +731.3% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +4297.6% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +3397.5% |
| Contains more Vitamin B6Vitamin B6 | +482% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +100.2% |
| Contains more CarbsCarbs | +473% |
| Contains more OtherOther | +553.9% |
| Contains more WaterWater | +531.1% |
~equal in
Fats
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
| Contains more Mono. FatMonounsaturated fat | +113.8% |
~equal in
Saturated fat
~1.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.29mg | 542% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.16mg | 130% |
| Iron | 9.71mg | 1.33mg | 105% |
| Fiber | 25.3g | 4.6g | 83% |
| Calcium | 443mg | 32mg | 41% |
| Magnesium | 171mg | 19mg | 36% |
| Potassium | 1329mg | 175mg | 34% |
| Vitamin B5 | 1.399mg | 0.04mg | 27% |
| Vitamin B6 | 0.291mg | 0.05mg | 19% |
| Carbs | 63.95g | 11.16g | 18% |
| Sodium | 20mg | 400mg | 17% |
| Phosphorus | 158mg | 59mg | 14% |
| Protein | 10.39g | 5.19g | 10% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Calories | 251kcal | 95kcal | 8% |
| Zinc | 1.19mg | 0.44mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin A | 27µg | 81µg | 6% |
| Polyunsaturated fat | 0.998g | 0.39g | 4% |
| Selenium | 4.9µg | 6.9µg | 4% |
| Vitamin B1 | 0.108mg | 0.06mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 1.143mg | 0.7mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 1.58g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 17µg | 12µg | 1% |
| Fats | 3.26g | 3.5g | 0% |
| Net carbs | 38.65g | 6.56g | N/A |
| Sugar | 0.64g | N/A | |
| Saturated fat | 1.392g | 1.37g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
8%
Minerals Daily Need Coverage Score
297%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Soup beans is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins