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  6. Black pepper vs. Sun-dried tomato

Black pepper vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Sun-dried tomato?

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 534% higher.
  • Black pepper has 9 times more Calcium than Sun-dried tomato. Black pepper has 443mg of Calcium, while Sun-dried tomato has 47mg.

We used Spices, pepper, black and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Black pepper vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +842.6%
Contains more Iron +262.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Zinc +52.6%
Contains more Copper +181.2%
Contains more Manganese +2636.7%
Contains more Selenium +63.3%
Contains more Potassium +17.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +842.6%
Contains more Iron +262.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Zinc +52.6%
Contains more Copper +181.2%
Contains more Manganese +2636.7%
Contains more Selenium +63.3%
Contains more Potassium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B5 +192.1%
Contains more Vitamin A +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Equal in Vitamin B6 - 0.319
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B5 +192.1%
Contains more Vitamin A +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Equal in Vitamin B6 - 0.319

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +105.3%
Contains more Carbs +174.1%
Contains more Other +168.6%
Contains more Fats +331.9%
Contains more Water +332%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +105.3%
Contains more Carbs +174.1%
Contains more Other +168.6%
Contains more Fats +331.9%
Contains more Water +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +1072.3%
Contains more Polyunsaturated fat +106.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +1072.3%
Contains more Polyunsaturated fat +106.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Sun-dried tomato Opinion
Net carbs 38.65g 17.53g Black pepper
Protein 10.39g 5.06g Black pepper
Fats 3.26g 14.08g Sun-dried tomato
Carbs 63.95g 23.33g Black pepper
Calories 251kcal 213kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Sun-dried tomato
Fiber 25.3g 5.8g Black pepper
Calcium 443mg 47mg Black pepper
Iron 9.71mg 2.68mg Black pepper
Magnesium 171mg 81mg Black pepper
Phosphorus 158mg 139mg Black pepper
Potassium 1329mg 1565mg Sun-dried tomato
Sodium 20mg 266mg Black pepper
Zinc 1.19mg 0.78mg Black pepper
Copper 1.33mg 0.473mg Black pepper
Manganese 12.753mg 0.466mg Black pepper
Selenium 4.9µg 3µg Black pepper
Vitamin A 547IU 1286IU Sun-dried tomato
Vitamin A RAE 27µg 64µg Sun-dried tomato
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.108mg 0.193mg Sun-dried tomato
Vitamin B2 0.18mg 0.383mg Sun-dried tomato
Vitamin B3 1.143mg 3.63mg Sun-dried tomato
Vitamin B5 1.399mg 0.479mg Black pepper
Vitamin B6 0.291mg 0.319mg Sun-dried tomato
Folate 17µg 23µg Sun-dried tomato
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.037mg Black pepper
Threonine 0.244mg 0.128mg Black pepper
Isoleucine 0.366mg 0.121mg Black pepper
Leucine 1.014mg 0.185mg Black pepper
Lysine 0.244mg 0.186mg Black pepper
Methionine 0.096mg 0.044mg Black pepper
Phenylalanine 0.446mg 0.131mg Black pepper
Valine 0.547mg 0.13mg Black pepper
Histidine 0.159mg 0.077mg Black pepper
Saturated Fat 1.392g 1.893g Black pepper
Monounsaturated Fat 0.739g 8.663g Sun-dried tomato
Polyunsaturated fat 0.998g 2.06g Sun-dried tomato
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
297%
Black pepper
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.