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Black pepper vs Sun-dried tomato - In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Sun-dried tomato?

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5, yet Sun-dried tomato is richer in Vitamin C, Vitamin B2, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 534% higher.
  • Black pepper has 9 times more Calcium than Sun-dried tomato. Black pepper has 443mg of Calcium, while Sun-dried tomato has 47mg.

We used Spices, pepper, black and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Black pepper vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +262.3%
Contains more Calcium +842.6%
Contains more Magnesium +111.1%
Contains more Copper +181.2%
Contains more Zinc +52.6%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Potassium +17.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +262.3%
Contains more Calcium +842.6%
Contains more Magnesium +111.1%
Contains more Copper +181.2%
Contains more Zinc +52.6%
Contains more Phosphorus +13.7%
Contains less Sodium -92.5%
Contains more Potassium +17.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +192.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +135.1%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Equal in Vitamin B6 - 0.319
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin B5 +192.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +135.1%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +217.6%
Contains more Folate +35.3%
Equal in Vitamin B6 - 0.319

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
62
Sun-dried tomato
Mineral Summary Score
160
Black pepper
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
30%
Sun-dried tomato
Carbohydrates
64%
Black pepper
23%
Sun-dried tomato
Fats
15%
Black pepper
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Sun-dried tomato
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Sun-dried tomato Opinion
Calories 251 213 Black pepper
Protein 10.39 5.06 Black pepper
Fats 3.26 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 63.95 23.33 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 2.68 Black pepper
Calcium 443 47 Black pepper
Potassium 1329 1565 Sun-dried tomato
Magnesium 171 81 Black pepper
Sugar 0.64 Sun-dried tomato
Fiber 25.3 5.8 Black pepper
Copper 1.33 0.473 Black pepper
Zinc 1.19 0.78 Black pepper
Starch
Phosphorus 158 139 Black pepper
Sodium 20 266 Black pepper
Vitamin A 547 1286 Sun-dried tomato
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.193 Sun-dried tomato
Vitamin B2 0.18 0.383 Sun-dried tomato
Vitamin B3 1.143 3.63 Sun-dried tomato
Vitamin B5 1.399 0.479 Black pepper
Vitamin B6 0.291 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 17 23 Sun-dried tomato
Trans Fat 0 0
Saturated Fat 1.392 1.893 Black pepper
Monounsaturated Fat 0.739 8.663 Sun-dried tomato
Polyunsaturated fat 0.998 2.06 Sun-dried tomato
Tryptophan 0.058 0.037 Black pepper
Threonine 0.244 0.128 Black pepper
Isoleucine 0.366 0.121 Black pepper
Leucine 1.014 0.185 Black pepper
Lysine 0.244 0.186 Black pepper
Methionine 0.096 0.044 Black pepper
Phenylalanine 0.446 0.131 Black pepper
Valine 0.547 0.13 Black pepper
Histidine 0.159 0.077 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.