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  6. Black pepper vs. Sweet roll

Black pepper vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between black pepper and sweet roll?

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium, yet sweet roll is richer in selenium.
  • Black pepper's daily need coverage for manganese is 541% higher.
  • Black pepper has 37 times more vitamin K than sweet roll. Black pepper has 163.7µg of vitamin K, while sweet roll has 4.4µg.

We used Spices, pepper, black and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Black pepper vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +515.3%
Contains more PotassiumPotassium +1097.3%
Contains more IronIron +506.9%
Contains more CopperCopper +1411.4%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +107.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +4151%
Contains more SeleniumSelenium +246.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B5Vitamin B5 +244.6%
Contains more Vitamin B6Vitamin B6 +172%
Contains more Vitamin KVitamin K +3620.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +323.5%
Contains more CholineCholine +265.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +67.6%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +484.7%
Contains more FatsFats +403.1%
Contains more WaterWater +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +549.1%
Contains more Poly. FatPolyunsaturated fat +648.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black pepper Sweet roll DV% diff.
Manganese 12.753mg 0.3mg 541%
Copper 1.33mg 0.088mg 138%
Vitamin K 163.7µg 4.4µg 133%
Iron 9.71mg 1.6mg 101%
Fiber 25.3g 2.4g 92%
Polyunsaturated fat 0.998g 7.473g 43%
Magnesium 171mg 17mg 37%
Calcium 443mg 72mg 37%
Potassium 1329mg 111mg 36%
Cholesterol 0mg 66mg 22%
Selenium 4.9µg 17µg 22%
Vitamin B5 1.399mg 0.406mg 20%
Fats 3.26g 16.4g 20%
Vitamin B1 0.108mg 0.324mg 18%
Folate 17µg 72µg 14%
Vitamin B6 0.291mg 0.107mg 14%
Phosphorus 158mg 76mg 12%
Sodium 20mg 304mg 12%
Monounsaturated fat 0.739g 4.797g 10%
Protein 10.39g 6.2g 8%
Vitamin B3 1.143mg 2.384mg 8%
Saturated fat 1.392g 3.079g 8%
Vitamin B2 0.18mg 0.265mg 7%
Vitamin B12 0µg 0.14µg 6%
Calories 251kcal 372kcal 6%
Vitamin E 1.04mg 1.99mg 6%
Zinc 1.19mg 0.59mg 5%
Choline 11.3mg 41.3mg 5%
Vitamin A 27µg 62µg 4%
Carbs 63.95g 50.9g 4%
Vitamin C 0mg 2mg 2%
Net carbs 38.65g 48.5g N/A
Sugar 0.64g 31.73g N/A
Tryptophan 0.058mg 0.074mg 0%
Threonine 0.244mg 0.211mg 0%
Isoleucine 0.366mg 0.259mg 0%
Leucine 1.014mg 0.458mg 0%
Lysine 0.244mg 0.243mg 0%
Methionine 0.096mg 0.117mg 0%
Phenylalanine 0.446mg 0.3mg 0%
Valine 0.547mg 0.291mg 0%
Histidine 0.159mg 0.145mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
31%
Sweet roll
Minerals Daily Need Coverage Score
297%
Black pepper
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 31.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.687g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.