Black pepper vs Table salt - In-Depth Nutrition Comparison
What are the differences between Black pepper and Table salt?
- Black pepper is higher in Manganese, Copper, Iron, Calcium, Magnesium, and Potassium, yet Table salt is higher in Vitamin K, Fiber, and Vitamin B5.
- Table salt's daily need coverage for Sodium is 1684% more.
- Black pepper has 171 times more Magnesium than Table salt. While Black pepper has 171mg of Magnesium, Table salt has only 1mg.
- The amount of Sodium in Black pepper is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|