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Black pepper vs Tarragon - In-Depth Nutrition Comparison

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Differences between Black pepper and Tarragon

  • Black pepper is higher in Manganese, Copper, and Fiber, however Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Calcium, Folate, Vitamin C, and Potassium.
  • Tarragon's daily need coverage for Iron is 282% higher.
  • Black pepper has 3 times more Fiber than Tarragon. While Black pepper has 25.3g of Fiber, Tarragon has only 7.4g.

The food types used in this comparison are Spices, pepper, black and Spices, tarragon, dried.

Infographic

Black pepper vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +96.5%
Contains less Sodium -67.7%
Contains more Iron +232.6%
Contains more Calcium +157.1%
Contains more Potassium +127.2%
Contains more Magnesium +102.9%
Contains more Zinc +227.7%
Contains more Phosphorus +98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +96.5%
Contains less Sodium -67.7%
Contains more Iron +232.6%
Contains more Calcium +157.1%
Contains more Potassium +127.2%
Contains more Magnesium +102.9%
Contains more Zinc +227.7%
Contains more Phosphorus +98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +667.8%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +667.8%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
143
Tarragon
Mineral Summary Score
160
Black pepper
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
137%
Tarragon
Carbohydrates
64%
Black pepper
50%
Tarragon
Fats
15%
Black pepper
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.489g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Tarragon Opinion
Calories 251 295 Tarragon
Protein 10.39 22.77 Tarragon
Fats 3.26 7.24 Tarragon
Vitamin C 0 50 Tarragon
Carbs 63.95 50.22 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 32.3 Tarragon
Calcium 443 1139 Tarragon
Potassium 1329 3020 Tarragon
Magnesium 171 347 Tarragon
Sugar 0.64 Tarragon
Fiber 25.3 7.4 Black pepper
Copper 1.33 0.677 Black pepper
Zinc 1.19 3.9 Tarragon
Starch
Phosphorus 158 313 Tarragon
Sodium 20 62 Black pepper
Vitamin A 547 4200 Tarragon
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.251 Tarragon
Vitamin B2 0.18 1.339 Tarragon
Vitamin B3 1.143 8.95 Tarragon
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 17 274 Tarragon
Trans Fat 0 0
Saturated Fat 1.392 1.881 Black pepper
Monounsaturated Fat 0.739 0.474 Black pepper
Polyunsaturated fat 0.998 3.698 Tarragon
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.