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Black pepper vs Tarragon - In-Depth Nutrition Comparison

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Differences between Black pepper and Tarragon

  • Black pepper is higher in Manganese, Copper, and Fiber, however Tarragon is richer in Iron, Vitamin B6, Vitamin B2, Calcium, Folate, Vitamin C, and Potassium.
  • Tarragon's daily need coverage for Iron is 282% higher.
  • Black pepper has 3 times more Fiber than Tarragon. While Black pepper has 25.3g of Fiber, Tarragon has only 7.4g.

The food types used in this comparison are Spices, pepper, black and Spices, tarragon, dried.

Infographic

Black pepper vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -67.7%
Contains more Copper +96.5%
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -67.7%
Contains more Copper +96.5%
Contains more Calcium +157.1%
Contains more Iron +232.6%
Contains more Magnesium +102.9%
Contains more Phosphorus +98.1%
Contains more Potassium +127.2%
Contains more Zinc +227.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +667.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +643.9%
Contains more Vitamin B3 +683%
Contains more Vitamin B6 +728.2%
Contains more Folate +1511.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Tarragon Opinion
Net carbs 38.65g 42.82g Tarragon
Protein 10.39g 22.77g Tarragon
Fats 3.26g 7.24g Tarragon
Carbs 63.95g 50.22g Black pepper
Calories 251kcal 295kcal Tarragon
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Tarragon
Fiber 25.3g 7.4g Black pepper
Calcium 443mg 1139mg Tarragon
Iron 9.71mg 32.3mg Tarragon
Magnesium 171mg 347mg Tarragon
Phosphorus 158mg 313mg Tarragon
Potassium 1329mg 3020mg Tarragon
Sodium 20mg 62mg Black pepper
Zinc 1.19mg 3.9mg Tarragon
Copper 1.33mg 0.677mg Black pepper
Vitamin A 547IU 4200IU Tarragon
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.108mg 0.251mg Tarragon
Vitamin B2 0.18mg 1.339mg Tarragon
Vitamin B3 1.143mg 8.95mg Tarragon
Vitamin B5 1.399mg mg Black pepper
Vitamin B6 0.291mg 2.41mg Tarragon
Folate 17µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 1.881g Black pepper
Monounsaturated Fat 0.739g 0.474g Black pepper
Polyunsaturated fat 0.998g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
143
Tarragon
Mineral Summary Score
160
Black pepper
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
137%
Tarragon
Carbohydrates
64%
Black pepper
50%
Tarragon
Fats
15%
Black pepper
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.489g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.