Black pepper vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between black pepper and tempeh
- Black pepper has more manganese, iron, copper, calcium, potassium, vitamin B5, magnesium, and vitamin A; however, tempeh has more phosphorus and vitamin B2.
- Daily need coverage for manganese for black pepper is 498% higher.
- Black pepper has a higher glycemic index than tempeh.
Food types used in this article are Spices, pepper, black and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +299.1% |
| Contains more PotassiumPotassium | +222.6% |
| Contains more IronIron | +259.6% |
| Contains more CopperCopper | +137.5% |
| Contains more ManganeseManganese | +881% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +403.2% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.3mg | 498% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 2.7mg | 88% |
| Copper | 1.33mg | 0.56mg | 86% |
| Calcium | 443mg | 111mg | 33% |
| Potassium | 1329mg | 412mg | 27% |
| Polyunsaturated fat | 0.998g | 4.3g | 22% |
| Vitamin B5 | 1.399mg | 0.278mg | 22% |
| Magnesium | 171mg | 81mg | 21% |
| Protein | 10.39g | 20.29g | 20% |
| Carbs | 63.95g | 7.64g | 19% |
| Phosphorus | 158mg | 266mg | 15% |
| Vitamin B2 | 0.18mg | 0.358mg | 14% |
| Fats | 3.26g | 10.8g | 12% |
| Selenium | 4.9µg | 0µg | 9% |
| Vitamin B3 | 1.143mg | 2.64mg | 9% |
| Vitamin E | 1.04mg | 7% | |
| Monounsaturated fat | 0.739g | 3.205g | 6% |
| Vitamin B6 | 0.291mg | 0.215mg | 6% |
| Saturated fat | 1.392g | 2.539g | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 251kcal | 192kcal | 3% |
| Vitamin B1 | 0.108mg | 0.078mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 24µg | 2% |
| Choline | 11.3mg | 2% | |
| Net carbs | 38.65g | 7.64g | N/A |
| Sugar | 0.64g | N/A | |
| Zinc | 1.19mg | 1.14mg | 0% |
| Sodium | 20mg | 9mg | 0% |
| Tryptophan | 0.058mg | 0.194mg | 0% |
| Threonine | 0.244mg | 0.796mg | 0% |
| Isoleucine | 0.366mg | 0.88mg | 0% |
| Leucine | 1.014mg | 1.43mg | 0% |
| Lysine | 0.244mg | 0.908mg | 0% |
| Methionine | 0.096mg | 0.175mg | 0% |
| Phenylalanine | 0.446mg | 0.893mg | 0% |
| Valine | 0.547mg | 0.92mg | 0% |
| Histidine | 0.159mg | 0.466mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +737% |
| Contains more OtherOther | +513.6% |
| Contains more ProteinProtein | +95.3% |
| Contains more FatsFats | +231.3% |
| Contains more WaterWater | +378.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +333.7% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
