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  6. Black pepper vs. Tilsit cheese

Black pepper vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between black pepper and tilsit cheese

  • Black pepper is higher in manganese, copper, iron, fiber, magnesium, and potassium; however, tilsit cheese is richer in vitamin B12 and phosphorus.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper has less saturated fat.

The food types used in this comparison are Spices, pepper, black and Cheese, tilsit.

Infographic

Black pepper vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1215.4%
Contains more PotassiumPotassium +1944.6%
Contains more IronIron +4121.7%
Contains more CopperCopper +5015.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +98000%
Contains more CalciumCalcium +58%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +216.5%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B3Vitamin B3 +457.6%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +347.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +822.2%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black pepper Tilsit cheese DV% diff.
Manganese 12.753mg 0.013mg 554%
Copper 1.33mg 0.026mg 145%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.23mg 119%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 1.392g 16.775g 70%
Phosphorus 158mg 500mg 49%
Magnesium 171mg 13mg 38%
Potassium 1329mg 65mg 37%
Fats 3.26g 25.98g 35%
Cholesterol 0mg 102mg 34%
Sodium 20mg 753mg 32%
Protein 10.39g 24.41g 28%
Calcium 443mg 700mg 26%
Vitamin A 27µg 249µg 25%
Vitamin B5 1.399mg 0.346mg 21%
Carbs 63.95g 1.88g 21%
Zinc 1.19mg 3.5mg 21%
Vitamin B6 0.291mg 0.065mg 17%
Selenium 4.9µg 14.5µg 17%
Monounsaturated fat 0.739g 7.136g 16%
Vitamin B2 0.18mg 0.359mg 14%
Vitamin E 1.04mg 7%
Vitamin B3 1.143mg 0.205mg 6%
Calories 251kcal 340kcal 4%
Vitamin B1 0.108mg 0.061mg 4%
Choline 11.3mg 2%
Polyunsaturated fat 0.998g 0.721g 2%
Folate 17µg 20µg 1%
Net carbs 38.65g 1.88g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.352mg 0%
Threonine 0.244mg 0.899mg 0%
Isoleucine 0.366mg 1.484mg 0%
Leucine 1.014mg 2.548mg 0%
Lysine 0.244mg 2.039mg 0%
Methionine 0.096mg 0.754mg 0%
Phenylalanine 0.446mg 1.358mg 0%
Valine 0.547mg 1.752mg 0%
Histidine 0.159mg 0.704mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3301.6%
Contains more OtherOther +104.1%
Contains more ProteinProtein +134.9%
Contains more FatsFats +696.9%
Contains more WaterWater +244%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +38.4%
Contains more Mono. FatMonounsaturated fat +865.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.