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  6. Black pepper vs. Tomato juice

Black pepper vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Tomato juice?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Phosphorus, yet Tomato juice is richer in Vitamin C.
  • Black pepper's daily need coverage for Manganese is 552% higher.
  • Black pepper has 71 times more Vitamin K than Tomato juice. Black pepper has 163.7µg of Vitamin K, while Tomato juice has 2.3µg.

We used Spices, pepper, black and Tomato juice, canned, without salt added types in this comparison.

Infographic

Black pepper vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +4330%
Contains more Iron +2389.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +731.6%
Contains more Potassium +512.4%
Contains more Zinc +981.8%
Contains more Copper +3066.7%
Contains more Manganese +18654.4%
Contains more Selenium +880%
Contains less Sodium -50%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +4330%
Contains more Iron +2389.7%
Contains more Magnesium +1454.5%
Contains more Phosphorus +731.6%
Contains more Potassium +512.4%
Contains more Zinc +981.8%
Contains more Copper +3066.7%
Contains more Manganese +18654.4%
Contains more Selenium +880%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Tomato juice
Tomato juice
Contains more Vitamin A +21.6%
Contains more Vitamin E +225%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +69.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +7017.4%
Contains more Vitamin C +∞%
Contains more Folate +17.6%
Equal in Vitamin B1 - 0.1
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +21.6%
Contains more Vitamin E +225%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +69.8%
Contains more Vitamin B6 +315.7%
Contains more Vitamin K +7017.4%
Contains more Vitamin C +∞%
Contains more Folate +17.6%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Tomato juice
Tomato juice
Contains more Protein +1122.4%
Contains more Fats +1024.1%
Contains more Carbs +1711.6%
Contains more Other +811.9%
Contains more Water +656.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1122.4%
Contains more Fats +1024.1%
Contains more Carbs +1711.6%
Contains more Other +811.9%
Contains more Water +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +14680%
Contains more Polyunsaturated fat +3596.3%
Contains less Saturated Fat -98.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +14680%
Contains more Polyunsaturated fat +3596.3%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
2
Tomato juice
Tomato juice
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +420.8%
Contains more Fructose +478.3%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Glucose +420.8%
Contains more Fructose +478.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Tomato juice Opinion
Net carbs 38.65g 3.13g Black pepper
Protein 10.39g 0.85g Black pepper
Fats 3.26g 0.29g Black pepper
Carbs 63.95g 3.53g Black pepper
Calories 251kcal 17kcal Black pepper
Fructose 0.23g 1.33g Tomato juice
Sugar 0.64g 2.58g Black pepper
Fiber 25.3g 0.4g Black pepper
Calcium 443mg 10mg Black pepper
Iron 9.71mg 0.39mg Black pepper
Magnesium 171mg 11mg Black pepper
Phosphorus 158mg 19mg Black pepper
Potassium 1329mg 217mg Black pepper
Sodium 20mg 10mg Tomato juice
Zinc 1.19mg 0.11mg Black pepper
Copper 1.33mg 0.042mg Black pepper
Manganese 12.753mg 0.068mg Black pepper
Selenium 4.9µg 0.5µg Black pepper
Vitamin A 547IU 450IU Black pepper
Vitamin A RAE 27µg 23µg Black pepper
Vitamin E 1.04mg 0.32mg Black pepper
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.108mg 0.1mg Black pepper
Vitamin B2 0.18mg 0.078mg Black pepper
Vitamin B3 1.143mg 0.673mg Black pepper
Vitamin B5 1.399mg Black pepper
Vitamin B6 0.291mg 0.07mg Black pepper
Folate 17µg 20µg Tomato juice
Vitamin K 163.7µg 2.3µg Black pepper
Tryptophan 0.058mg 0.006mg Black pepper
Threonine 0.244mg 0.026mg Black pepper
Isoleucine 0.366mg 0.017mg Black pepper
Leucine 1.014mg 0.024mg Black pepper
Lysine 0.244mg 0.026mg Black pepper
Methionine 0.096mg 0.005mg Black pepper
Phenylalanine 0.446mg 0.026mg Black pepper
Valine 0.547mg 0.017mg Black pepper
Histidine 0.159mg 0.014mg Black pepper
Saturated Fat 1.392g 0.019g Tomato juice
Monounsaturated Fat 0.739g 0.005g Black pepper
Polyunsaturated fat 0.998g 0.027g Black pepper
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.152g 0.005g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
30%
Tomato juice
Minerals Daily Need Coverage Score
297%
Black pepper
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.94g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.