Black pepper vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between black pepper and tomato paste?
- Black pepper is richer in manganese, vitamin K, copper, fiber, iron, calcium, magnesium, and vitamin B5, yet tomato paste is richer in vitamin C and vitamin E.
- Black pepper's daily need coverage for manganese is 541% higher.
- Black pepper has 14 times more vitamin K than tomato paste. Black pepper has 163.7µg of vitamin K, while tomato paste has 11.4µg.
- Black pepper has a lower glycemic index than tomato paste.
We used Spices, pepper, black and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +1130.6% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +4122.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +885.2% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more Vitamin KVitamin K | +1336% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181.5% |
| Contains more Vitamin EVitamin E | +313.5% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more CholineCholine | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.302mg | 541% |
| Vitamin K | 163.7µg | 11.4µg | 127% |
| Copper | 1.33mg | 0.365mg | 107% |
| Fiber | 25.3g | 4.1g | 85% |
| Iron | 9.71mg | 2.98mg | 84% |
| Calcium | 443mg | 36mg | 41% |
| Magnesium | 171mg | 42mg | 31% |
| Vitamin B5 | 1.399mg | 0.142mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin E | 1.04mg | 4.3mg | 22% |
| Carbs | 63.95g | 18.91g | 15% |
| Vitamin B3 | 1.143mg | 3.076mg | 12% |
| Protein | 10.39g | 4.32g | 12% |
| Phosphorus | 158mg | 83mg | 11% |
| Potassium | 1329mg | 1014mg | 9% |
| Calories | 251kcal | 82kcal | 8% |
| Fructose | 0.23g | 5.85g | 7% |
| Saturated fat | 1.392g | 0.1g | 6% |
| Polyunsaturated fat | 0.998g | 0.16g | 6% |
| Vitamin B6 | 0.291mg | 0.216mg | 6% |
| Zinc | 1.19mg | 0.63mg | 5% |
| Choline | 11.3mg | 38.5mg | 5% |
| Vitamin A | 27µg | 76µg | 5% |
| Vitamin B1 | 0.108mg | 0.06mg | 4% |
| Fats | 3.26g | 0.47g | 4% |
| Vitamin B2 | 0.18mg | 0.153mg | 2% |
| Sodium | 20mg | 59mg | 2% |
| Monounsaturated fat | 0.739g | 0.067g | 2% |
| Folate | 17µg | 12µg | 1% |
| Selenium | 4.9µg | 5.3µg | 1% |
| Net carbs | 38.65g | 14.81g | N/A |
| Sugar | 0.64g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.058mg | 0.031mg | 0% |
| Threonine | 0.244mg | 0.133mg | 0% |
| Isoleucine | 0.366mg | 0.089mg | 0% |
| Leucine | 1.014mg | 0.124mg | 0% |
| Lysine | 0.244mg | 0.134mg | 0% |
| Methionine | 0.096mg | 0.027mg | 0% |
| Phenylalanine | 0.446mg | 0.13mg | 0% |
| Valine | 0.547mg | 0.088mg | 0% |
| Histidine | 0.159mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +140.5% |
| Contains more FatsFats | +593.6% |
| Contains more CarbsCarbs | +238.2% |
| Contains more OtherOther | +255% |
| Contains more WaterWater | +489.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1003% |
| Contains more Poly. FatPolyunsaturated fat | +523.8% |
| Contains less Sat. FatSaturated fat | -92.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +2295.8% |
| Contains more FructoseFructose | +2443.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
