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Black pepper vs. Tonic water — In-Depth Nutrition Comparison

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A recap on differences between black pepper and tonic water

  • Tonic water has less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper covers your daily manganese needs 554% more than tonic water.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Spices, pepper, black and Beverages, carbonated, tonic water.

Infographic

Black pepper vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +44200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +97000%
Contains more CopperCopper +22066.7%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1275200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +626.7%
Contains more OtherOther +9840%
Contains more WaterWater +631.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Tonic water
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Tonic water DV% diff.
Manganese 12.753mg 0.001mg 554%
Copper 1.33mg 0.006mg 147%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 0.01mg 121%
Fiber 25.3g 0g 101%
Calcium 443mg 1mg 44%
Magnesium 171mg 0mg 41%
Potassium 1329mg 0mg 39%
Vitamin B5 1.399mg 0mg 28%
Phosphorus 158mg 0mg 23%
Vitamin B6 0.291mg 0mg 22%
Protein 10.39g 0g 21%
Carbs 63.95g 8.8g 18%
Vitamin B2 0.18mg 0mg 14%
Calories 251kcal 34kcal 11%
Zinc 1.19mg 0.1mg 10%
Selenium 4.9µg 0µg 9%
Vitamin B1 0.108mg 0mg 9%
Polyunsaturated fat 0.998g 0g 7%
Vitamin B3 1.143mg 0mg 7%
Vitamin E 1.04mg 0mg 7%
Saturated fat 1.392g 0g 6%
Fats 3.26g 0g 5%
Folate 17µg 0µg 4%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.739g 0g 2%
Choline 11.3mg 0mg 2%
Net carbs 38.65g 8.8g N/A
Sugar 0.64g 8.8g N/A
Sodium 20mg 12mg 0%
Tryptophan 0.058mg 0mg 0%
Threonine 0.244mg 0mg 0%
Isoleucine 0.366mg 0mg 0%
Leucine 1.014mg 0mg 0%
Lysine 0.244mg 0mg 0%
Methionine 0.096mg 0mg 0%
Phenylalanine 0.446mg 0mg 0%
Valine 0.547mg 0mg 0%
Histidine 0.159mg 0mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
0%
Tonic water
Minerals Daily Need Coverage Score
297%
Black pepper
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 17)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 8.16g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.